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Sun 11th Oct 2015 at 1:00pm by Gimli

Run > Race
  • Time
    32:41
  • Miles
    4.00
  • Min/mi
    8:10
  • Pacing
    90.2%
  • WAVA
    63.11
  • Stride(cm)
    117
  • Cals
    548
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134cal 7.35/8.93mph
2) 1m - 8:10(8:10/m) 142cal 7.35/9.81mph
3) 1m - 8:12(8:12/m) 139cal 7.31/9.39mph
4) 0.98m - 9:25(9:37/m) 133cal 6.24/13.59mph
8:10 8:10 8:12 9:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:10 175 120-184
0.25 2:04 1:10 9:20 175 170-182
0.38 3:07 1:04 8:30 173 170-174
0.50 4:08 1:01 8:08 169 168-172
0.63 5:11 1:03 8:21 167 166-168
0.75 6:13 1:02 8:16 168 166-170
0.88 7:14 1:01 8:08 168 166-170
1.00 8:10 56 7:28 167 166-170
1.13 9:12 1:02 8:16 167 164-168
1.25 10:22 1:10 9:19 168 164-172
1.38 11:18 57 7:33 167 166-168
1.50 12:18 1:00 8:00 167 166-170
1.63 13:15 57 7:34 168 166-168
1.75 14:16 1:01 8:06 167 166-170
1.88 15:18 1:02 8:17 166 164-170
2.00 16:20 1:02 8:12 166 164-168
2.13 17:19 59 7:53 166 164-168
2.25 18:19 1:00 8:01 167 164-170
2.38 19:16 57 7:38 168 166-170
2.50 20:17 1:01 8:09 170 164-188
2.63 21:24 1:06 8:52 165 164-166
2.75 22:32 1:08 9:06 165 164-166
2.88 23:35 1:03 8:23 166 164-170
3.00 24:32 57 7:36 166 164-168
3.13 25:37 1:05 8:38 165 164-166
3.25 26:49 1:13 9:40 168 164-170
3.38 27:57 1:08 9:06 166 164-170
3.50 29:02 1:05 8:37 167 164-168
3.63 30:01 59 7:50 166 164-168
3.75 31:14 1:13 9:41 166 164-166
3.88 32:08 54 7:14 175 168-178
3.97 33:05 57 10:01 169 122-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4 32:55 8:19
    Walk 0.5 121 0 10 17:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.96
    5km 25:00 8:03 63.49
    5M 41:24 8:17 62.66
    10km 52:08 8:23 62.24
    10M 1:26:20 8:38 62.25
    Half 1:54:56 8:46 61.46
    20M 2:59:59 9:00 62.19
    Mara 3:59:38 9:09 62.29
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