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Sun 11th Oct 2015 at 9:00am by thorneygeoff

Run > Race
  • Time
    1:53:43
  • Miles
    13.29
  • Min/mi
    8:33
  • Pacing
    95.7%
  • WAVA
    63.47
  • Cals
    1105
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116/123bpm 94cal 6.81/7.89mph
2) 1m - 8:41(8:41/m) 122/129bpm 94cal 6.91/7.68mph
3) 1m - 8:28(8:28/m) 126/129bpm 91cal 7.09/7.63mph
4) 1m - 8:43(8:43/m) 127/133bpm 89cal 6.88/7.59mph
5) 1m - 8:41(8:41/m) 126/131bpm 83cal 6.91/7.59mph
6) 1m - 8:43(8:43/m) 127/133bpm 80cal 6.89/7.26mph
7) 1m - 8:37(8:37/m) 127/131bpm 75cal 6.97/7.5mph
8) 1m - 8:26(8:26/m) 129/134bpm 78cal 7.11/8.12mph
9) 1m - 8:26(8:26/m) 133/137bpm 84cal 7.11/7.76mph
10) 1m - 8:35(8:35/m) 131/139bpm 77cal 6.99/9.63mph
11) 1m - 8:25(8:25/m) 135/139bpm 80cal 7.13/7.77mph
12) 1m - 8:26(8:26/m) 134/138bpm 78cal 7.12/8.1mph
13) 1m - 8:25(8:25/m) 136/142bpm 80cal 7.14/7.76mph
14) 0.29m - 2:18(7:58/m) 137/141bpm 22cal 7.54/8.31mph
8:49 8:41 8:28 8:43 8:41 8:43 8:37 8:26 8:26 8:35 8:25 8:26 8:25 2:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:13 4:13 8:26 117 102-123 986 5/2
1.00 8:48 4:35 9:10 115 109-120 1055 3/3
1.50 13:11 4:23 8:46 120 114-124 1052 3/1
2.00 17:30 4:19 8:37 124 120-129 1069 2/1
2.50 21:46 4:16 8:32 126 122-128 1075 0/2
3.00 25:58 4:12 8:24 126 124-129 1058 1/3
3.50 30:17 4:20 8:39 128 123-131 1108 3/2
4.00 34:41 4:24 8:47 126 120-133 1107 3/6
4.50 39:02 4:21 8:43 127 124-131 1106 3/2
5.00 43:22 4:20 8:39 125 118-129 1082 1/4
5.50 47:45 4:23 8:47 128 124-132 1124 5/0
6.00 52:04 4:19 8:38 126 124-129 1088 2/3
6.50 56:28 4:24 8:48 126 116-130 1108 3/1
7.00 1:00:41 4:13 8:25 127 122-130 1070 1/3
7.50 1:04:57 4:16 8:31 129 126-134 1100 0/1
8.00 1:09:07 4:11 8:22 129 125-132 1078 1/3
8.50 1:13:17 4:10 8:19 132 125-136 1099 3/1
9.00 1:17:33 4:16 8:33 134 130-136 1145 5/3
9.50 1:21:54 4:21 8:42 129 117-135 1121 2/2
10.00 1:26:09 4:14 8:29 132 128-138 1119 2/3
10.50 1:30:22 4:14 8:27 134 131-138 1133 3/2
11.00 1:34:34 4:11 8:23 136 132-139 1140 2/0
11.50 1:38:50 4:16 8:33 134 131-137 1145 3/0
12.00 1:43:00 4:09 8:19 134 128-138 1114 1/6
12.50 1:47:13 4:14 8:27 135 134-138 1141 3/3
13.00 1:51:24 4:11 8:22 137 133-142 1146 2/8
13.29 1:53:42 2:18 7:58 137 134-141 1092 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.71
    5km 24:22 7:51 65.14
    5M 40:21 8:04 64.32
    10km 50:48 8:11 63.87
    10M 1:24:07 8:25 63.46
    Half 1:52:00 8:33 62.97
    20M 2:55:23 8:46 63.03
    Mara 3:53:30 8:55 63.37
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