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Sun 11th Oct 2015 at 8:00am by Steady Fast

Run > Race

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Time
2:57:50
Miles
26.24
Min/mi
6:47
Pacing
95%
WAVA
67.88
Cals
3183
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Yorkshire Marathon - Hard hard hard slog. Feel like I did 12 rounds with Tyson today. Pace was a push from the first minute but I refused to give up on it and I got away with it. Eased right up in the last mile when I knew there was no chance of a PB and sub 3 was in the bag. Felt like crying at the end with relief, feel like I can move on from marathons knowing I've done them justice and I'm unlikely to ever beat the times I've managed this year.

Split Summary
===
1) 1m - 6:42(6:42/m) 120cal
2) 1m - 6:29(6:29/m) 121cal
3) 1m - 6:29(6:29/m) 121cal
4) 1m - 6:37(6:37/m) 122cal
5) 1m - 6:44(6:44/m) 122cal
6) 1m - 6:36(6:36/m) 121cal
7) 1m - 6:42(6:42/m) 122cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:51(6:51/m) 122cal
10) 1m - 6:39(6:39/m) 121cal
11) 1m - 6:43(6:43/m) 121cal
12) 1m - 6:37(6:37/m) 122cal
13) 1m - 6:44(6:44/m) 121cal
14) 1m - 6:37(6:37/m) 122cal
15) 1m - 6:42(6:42/m) 121cal
16) 1m - 6:42(6:42/m) 121cal
17) 1m - 6:42(6:42/m) 121cal
18) 1m - 6:43(6:43/m) 121cal
19) 1m - 6:54(6:54/m) 122cal
20) 1m - 7:03(7:03/m) 122cal
21) 1m - 6:45(6:45/m) 121cal
22) 1m - 6:58(6:58/m) 121cal
23) 1m - 6:58(6:58/m) 121cal
24) 1m - 7:02(7:02/m) 121cal
25) 1m - 7:07(7:07/m) 122cal
26) 1m - 7:31(7:31/m) 121cal
27) 0.24m - 1:35(6:31/m) 29cal

6:42 6:29 6:29 6:37 6:44 6:36 6:42 6:41 6:51 6:39 6:43 6:37 6:44 6:37 6:42 6:42 6:42 6:43 6:54 7:03 6:45 6:58 6:58 7:02 7:07 7:31 1:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	4/17
2.00	13:10	6:30	6:30	12/8
3.00	19:39	6:30	6:30	7/6
4.00	26:16	6:37	6:37	2/4
5.00	33:00	6:44	6:44	4/3
6.00	39:36	6:36	6:36	7/1
7.00	46:18	6:42	6:42	4/3
8.00	52:59	6:41	6:41	4/3
9.00	59:50	6:51	6:51	14/3
10.00	1:06:29	6:39	6:39	9/8
11.00	1:13:12	6:43	6:43	4/8
12.00	1:19:49	6:37	6:37	3/14
13.00	1:26:32	6:44	6:44	2/8
14.00	1:33:09	6:37	6:37	4/7
15.00	1:39:51	6:42	6:42	9/2
16.00	1:46:33	6:42	6:42	4/4
17.00	1:53:14	6:41	6:41	11/8
18.00	1:59:57	6:43	6:43	1/8
19.00	2:06:50	6:53	6:53	5/1
20.00	2:13:54	7:04	7:04	15/4
21.00	2:20:39	6:45	6:45	0/13
22.00	2:27:36	6:57	6:57	3/5
23.00	2:34:35	6:58	6:58	2/4
24.00	2:41:37	7:02	7:02	3/5
25.00	2:48:44	7:07	7:07	3/3
26.00	2:56:14	7:31	7:31	18/7
26.24	2:57:50	1:36	6:39	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.6%	8:04
13	1.0%	6:51
11	1.3%	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.73%	More
800m	3:08	6:18	54.49%	More
1km	3:56	6:20	57.27%	More
Mile	6:25	6:25	61.10%	More
5k	20:16	6:31	64.84%	More
5 miles	32:53	6:35	65.15%	More
10k	40:56	6:35	65.35%	More
10 miles	1:06:20	6:38	65.99%	More
Half	1:27:05	6:39	66.74%	More
20 miles	2:13:46	6:41	67.40%	More
Mara	2:57:32	6:47	67.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.42
5km	18:32	5:58	70.89
5M	30:41	6:08	69.82
10km	38:37	6:13	69.27
10M	1:03:58	6:24	68.43
Half	1:25:09	6:30	67.71
20M	2:13:21	6:40	67.61
Mara	2:57:33	6:47	67.87

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