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Sun 11th Oct 2015 at 8:00am by paul87

Run > General
  • Time
    1:28:27
  • Miles
    13.13
  • Min/mi
    6:44
  • Pacing
    75.9%
  • WAVA
    65.70
  • Stride(cm)
    134
  • Cals
    1363
  • Cadence
    179
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 155/166bpm 94cal 8.89/10.44mph
2) 1m - 6:38(6:38/m) 166/169bpm 100cal 9.04/9.79mph
3) 1m - 7:11(7:11/m) 169/174bpm 110cal 8.35/9.25mph
4) 1m - 6:51(6:51/m) 172/176bpm 106cal 8.77/13.65mph
5) 1m - 6:15(6:15/m) 170/175bpm 94cal 9.59/15.09mph
6) 1m - 6:47(6:47/m) 174/177bpm 106cal 8.85/10.71mph
7) 1m - 6:48(6:48/m) 174/178bpm 107cal 8.82/9.25mph
8) 1m - 6:35(6:35/m) 175/178bpm 104cal 9.11/9.87mph
9) 1m - 6:51(6:51/m) 173/177bpm 106cal 8.75/13.75mph
10) 1m - 6:59(6:59/m) 174/178bpm 109cal 8.59/9.12mph
11) 1m - 6:47(6:47/m) 174/178bpm 105cal 8.84/10.46mph
12) 1m - 6:46(6:46/m) 176/178bpm 105cal 8.87/9.58mph
13) 1m - 6:30(6:30/m) 180/185bpm 105cal 9.23/9.71mph
14) 0.13m - 43(5:28/m) 185/188bpm 12cal 10.99/10.5mph
6:45 6:38 7:11 6:51 6:15 6:47 6:48 6:35 6:51 6:59 6:47 6:46 6:30 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:49 149 102-158 1015 178 168-200
1.00 6:46 3:21 6:43 162 159-166 1087 178 174-182
1.50 10:02 3:16 6:32 165 161-168 1078 179 176-182
2.00 13:24 3:22 6:44 166 164-169 1118 178 172-184
2.50 16:54 3:30 7:01 168 164-172 1178 177 172-180
3.00 20:35 3:41 7:22 170 167-175 1253 177 172-186
3.50 23:52 3:17 6:34 173 170-176 1137 178 174-180
4.00 27:26 3:34 7:08 171 169-173 1219 177 172-184
4.50 30:35 3:09 6:19 172 168-175 1086 178 172-182
5.00 35:09 4:34 9:07 169 135-175 1541 182 174-196
5.50 38:29 3:20 6:41 173 172-176 1156 180 174-186
6.00 41:56 3:26 6:52 175 170-177 1203 178 174-184
6.50 45:15 3:20 6:40 173 170-175 1152 178 172-182
7.00 48:44 3:28 6:57 175 169-178 1215 178 174-182
7.50 52:00 3:16 6:32 174 172-177 1137 179 176-194
8.00 55:19 3:19 6:39 175 170-178 1163 179 176-184
8.50 58:40 3:21 6:42 173 170-177 1159 178 172-182
9.00 1:02:10 3:30 7:00 173 171-175 1210 177 170-180
9.50 1:05:45 3:35 7:09 175 171-178 1252 178 174-180
10.00 1:09:09 3:24 6:49 173 169-176 1179 179 174-182
10.50 1:12:34 3:25 6:49 172 167-176 1173 178 176-182
11.00 1:15:56 3:22 6:45 176 174-178 1187 180 178-184
11.50 1:19:17 3:22 6:43 176 174-177 1182 180 172-186
12.00 1:22:42 3:25 6:49 176 173-178 1201 179 174-182
12.50 1:25:58 3:16 6:32 178 175-181 1164 181 176-186
13.00 1:29:12 3:14 6:27 182 179-185 1174 182 172-190
13.13 1:29:54 42 5:35 185 183-188 1034 190 182-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.59% More
    800m 3:03 6:08 55.32% More
    1km 3:54 6:17 56.49% More
    Mile 6:23 6:23 59.26% More
    5k 20:38 6:38 62.28% More
    5 miles 33:46 6:45 62.38% More
    10k 41:48 6:44 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.61
    5km 19:12 6:11 66.93
    5M 31:47 6:21 66.28
    10km 40:01 6:26 65.97
    10M 1:06:16 6:38 66.02
    Half 1:28:14 6:44 65.20
    20M 2:18:10 6:55 65.98
    Mara 3:03:58 7:01 66.08
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