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Sun 11th Oct 2015 at 8:00am by Mr UE

Run > Race
  • Time
    4:09:43
  • Miles
    26.22
  • Min/mi
    9:31
  • Pacing
    75.5%
  • WAVA
    51.53
  • Stride(cm)
    97
  • Cals
    3365
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134cal 7.97/11.5mph
2) 1m - 7:37(7:37/m) 130cal 7.87/11.1mph
3) 1m - 8:00(8:00/m) 132cal 7.5/8.41mph
4) 1m - 8:02(8:02/m) 128cal 7.47/7.7mph
5) 1m - 8:23(8:23/m) 134cal 7.15/8.37mph
6) 1m - 8:10(8:10/m) 128cal 7.35/9.37mph
7) 1m - 8:46(8:46/m) 130cal 6.84/7.7mph
8) 1m - 8:39(8:39/m) 131cal 6.94/8.52mph
9) 1m - 8:49(8:49/m) 128cal 6.81/7.49mph
10) 1m - 8:15(8:15/m) 129cal 7.27/7.47mph
11) 1m - 8:41(8:41/m) 129cal 6.91/8.18mph
12) 1m - 9:18(9:18/m) 131cal 6.45/8.1mph
13) 1m - 9:57(9:57/m) 131cal 6.03/7.2mph
14) 0.09m - 54(9:39/m) 11cal 6.22/6.49mph
15) 1m - 9:07(9:07/m) 131cal 6.58/7.49mph
16) 1m - 9:07(9:07/m) 129cal 6.59/7.03mph
17) 1m - 9:12(9:12/m) 131cal 6.52/7.1mph
18) 1m - 9:11(9:11/m) 127cal 6.54/6.93mph
19) 1m - 9:21(9:21/m) 132cal 6.42/7.62mph
20) 1m - 9:22(9:22/m) 132cal 6.4/9.39mph
21) 1m - 9:55(9:55/m) 135cal 6.05/8.29mph
22) 1m - 10:37(10:37/m) 129cal 5.65/7.22mph
23) 1m - 12:44(12:44/m) 115cal 4.71/6.87mph
24) 1m - 9:24(9:24/m) 130cal 6.38/6.66mph
25) 1m - 11:50(11:50/m) 123cal 5.07/6.57mph
26) 1m - 13:56(13:56/m) 106cal 4.31/6.14mph
27) 1m - 13:41(13:41/m) 124cal 4.38/6.66mph
28) 0.13m - 1:12(9:24/m) 15cal 6.39/6.41mph
7:32 7:37 8:00 8:02 8:23 8:10 8:46 8:39 8:49 8:15 8:41 9:18 9:57 54 9:07 9:07 9:12 9:11 9:21 9:22 9:55 10:37 12:44 9:24 11:50 13:56 13:41 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:32 7:32 7:32 184 178-194
2.00 15:09 7:37 7:37 180 174-186
3.00 23:09 8:00 8:00 180 172-184
4.00 31:11 8:02 8:02 181 172-188
5.00 39:34 8:23 8:23 180 176-184
6.00 47:44 8:10 8:10 180 172-190
7.00 56:30 8:46 8:46 178 170-180
8.00 1:05:09 8:39 8:39 179 172-192
9.00 1:13:57 8:49 8:49 178 170-182
10.00 1:22:12 8:15 8:15 179 176-188
11.00 1:30:53 8:41 8:41 179 176-182
12.00 1:40:11 9:18 9:18 177 170-180
13.00 1:50:08 9:57 9:57 174 168-180
14.00 1:59:14 9:06 9:06 178 174-180
15.00 2:08:27 9:13 9:13 177 166-180
16.00 2:17:27 9:00 9:00 179 174-180
17.00 2:26:51 9:24 9:24 178 168-182
18.00 2:36:01 9:10 9:10 178 172-180
19.00 2:45:22 9:21 9:21 177 170-180
20.00 2:55:29 10:07 10:07 177 168-184
21.00 3:05:27 9:58 9:58 177 168-180
22.00 3:18:51 13:24 13:24 146 114-180
23.00 3:28:17 9:26 9:26 178 172-180
24.00 3:39:21 11:05 11:05 167 108-180
25.00 3:53:58 14:37 14:37 144 108-178
26.00 4:07:38 13:40 13:40 153 106-178
26.21 4:09:49 2:11 10:17 176 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 177 25 3:46:49 9:05
    Walk 9.2 120 1.2 22:59 18:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.90% More
    800m 3:33 7:08 52.32% More
    1km 4:29 7:13 54.38% More
    Mile 7:29 7:29 56.06% More
    5k 24:03 7:45 58.39% More
    5 miles 39:30 7:54 57.86% More
    10k 49:39 7:59 57.42% More
    10 miles 1:22:11 8:13 56.88% More
    Half 1:51:04 8:29 55.95% More
    20 miles 2:55:28 8:46 54.86% More
    Mara 4:09:42 9:32 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 21:12 6:49 66.25
    5M 36:45 7:21 62.19
    10km 47:15 7:36 60.33
    10M 1:21:55 8:12 57.06
    Half 1:51:56 8:33 55.06
    20M 3:02:35 9:08 52.72
    Mara 4:09:30 9:31 51.52
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