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Sun 11th Oct 2015 at 12:00pm by Ticketyboo

Run > Race
  • Time
    13:56
  • Miles
    2.52
  • Min/mi
    5:32
  • Pacing
    93.1%
  • WAVA
    79.16
  • Stride(cm)
    158
  • Cals
    213
  • Cadence
    184
  • BPM
    168
  • %MHR
    101.8
  • B/mi
    929
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

West Districts XC Relays. Picked up team silver for 2nd vet team.

Split Summary
===
1) 1m - 5:25(5:25/m) 171/198bpm 84cal 11.09/14.21mph
2) 1m - 5:33(5:33/m) 167/172bpm 83cal 10.82/13.38mph
3) 0.52m - 2:59(5:41/m) 172/177bpm 46cal 10.57/10.96mph
5:25 5:33 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:58 129 95-162 641 159 116-200 1/0
0.25 1:16 39 5:09 178 165-183 918 189 184-200 3/3
0.38 1:53 37 4:55 189 187-194 929 187 180-192 0/4
0.50 2:33 40 5:20 192 184-198 1023 188 184-190 0/3
0.63 3:14 41 5:28 180 173-185 984 189 186-194 1/4
0.75 3:57 43 5:44 165 160-172 945 190 188-192 6/0
0.88 4:41 44 5:54 165 164-168 974 187 182-190 5/1
1.00 5:24 43 5:46 167 165-171 963 188 172-198 3/4
1.13 6:02 38 5:02 167 165-169 841 183 176-190 0/6
1.25 6:40 38 5:06 165 165-166 840 185 172-194 4/5
1.38 7:24 44 5:53 166 165-168 976 186 180-190 1/1
1.50 8:06 42 5:32 169 167-170 935 184 178-186 0/8
1.63 8:47 42 5:33 168 166-170 933 182 176-186 1/1
1.75 9:32 44 5:55 167 165-168 988 188 178-194 6/1
1.88 10:14 42 5:35 168 167-169 937 187 182-190 2/1
2.00 10:57 43 5:47 170 167-172 982 186 182-190 4/0
2.13 11:41 44 5:52 170 168-172 998 186 178-192 6/0
2.25 12:22 41 5:26 173 172-177 941 184 182-186 0/5
2.38 13:03 42 5:32 172 170-174 953 185 182-190 1/1
2.50 13:48 44 5:55 171 169-173 1011 188 182-192 3/1
2.52 13:56 8 5:42 175 175-175 996 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 5:44
    12 3.0% 5:31

  • Cadence Distribution

    184 avge / 200 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 2.5 13:42 5:31
    Walk 1.7 116 0 14 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 64.32% More
    800m 2:31 5:04 71.66% More
    1km 3:12 5:09 74.19% More
    Mile 5:22 5:22 76.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.33
    5km 17:22 5:35 79.06
    5M 28:37 5:43 77.99
    10km 35:57 5:47 77.41
    10M 59:14 5:55 76.99
    Half 1:18:40 6:00 76.42
    20M 2:02:40 6:08 76.49
    Mara 2:42:53 6:13 76.90

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