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Sun 11th Oct 2015 at 9:00am by Halvedin3

Run > Race
  • Time
    1:01:48
  • Miles
    9.46
  • Min/mi
    6:32
  • Pacing
    85.7%
  • WAVA
    70.66
  • Stride(cm)
    139
  • Cals
    927
  • Cadence
    178
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 146/168bpm 74cal 9.91/14.05mph
2) 1m - 6:42(6:42/m) 168/171bpm 104cal 8.96/10.62mph
3) 1m - 7:16(7:16/m) 168/170bpm 113cal 8.26/10.9mph
4) 1m - 6:27(6:27/m) 166/169bpm 98cal 9.29/10.5mph
5) 1m - 6:40(6:40/m) 166/168bpm 101cal 8.99/10.58mph
6) 1m - 6:15(6:15/m) 166/169bpm 95cal 9.59/11.96mph
7) 1m - 7:08(7:08/m) 166/170bpm 109cal 8.41/12.36mph
8) 1m - 5:55(5:55/m) 164/166bpm 89cal 10.15/11.46mph
9) 1m - 6:23(6:23/m) 166/168bpm 98cal 9.41/10.06mph
10) 0.46m - 2:58(6:25/m) 168/169bpm 46cal 9.34/11.69mph
6:03 6:42 7:16 6:27 6:40 6:15 7:08 5:55 6:23 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:53 2:53 5:47 127 109-161 734 180 122-194
1.00 6:03 3:09 6:18 165 160-168 1040 178 174-182
1.50 9:43 3:40 7:20 169 166-171 1240 175 170-180
2.00 12:44 3:02 6:04 167 166-168 1012 178 170-184
2.50 15:54 3:09 6:18 167 166-169 1053 180 176-188
3.00 20:00 4:07 8:13 168 166-170 1381 175 166-180
3.50 23:19 3:18 6:37 167 166-168 1105 178 168-188
4.00 26:28 3:09 6:18 166 162-167 1046 180 176-186
4.50 29:55 3:28 6:55 167 166-167 1156 178 172-184
5.00 33:08 3:13 6:25 165 163-166 1060 177 174-182
5.50 36:02 2:54 5:48 165 164-167 956 172 86-192
6.00 39:24 3:22 6:43 166 164-169 1115 177 158-186
6.50 43:04 3:41 7:21 167 165-169 1228 176 166-184
7.00 46:31 3:27 6:55 165 163-167 1140 177 170-190
7.50 49:29 2:57 5:55 163 162-164 964 175 108-222
8.00 52:26 2:57 5:54 165 163-166 975 177 174-180
8.50 55:37 3:10 6:21 166 165-167 1054 181 174-186
9.00 58:49 3:12 6:24 167 166-168 1069 180 176-184
9.46 1:01:47 2:58 6:26 168 167-169 1081 182 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 222 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 9.3 1:01:08 6:33
    Walk 1.1 113 0.1 39 5:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.04% More
    800m 2:48 5:39 64.88% More
    1km 3:34 5:45 66.56% More
    Mile 5:54 5:54 69.00% More
    5k 19:40 6:20 70.37% More
    5 miles 32:06 6:25 70.05% More
    10k 39:56 6:26 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 83.63
    5km 17:32 5:39 78.92
    5M 30:02 6:00 74.87
    10km 38:25 6:11 73.02
    10M 1:05:48 6:35 70.39
    Half 1:29:19 6:49 68.04
    20M 2:24:09 7:12 66.80
    Mara 3:15:40 7:28 65.62

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