or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2015 at 9:00am by nalsa

Run > General
  • Time
    1:05:13
  • Miles
    6.27
  • Min/mi
    10:24
  • Pacing
    95.7%
  • WAVA
    42.74
  • Stride(cm)
    91
  • Cals
    779
  • Cadence
    169
  • BPM
    141
  • %MHR
    89.3
  • B/mi
    1468
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 1:05:13(10:24/m) 141/176bpm 779cal 5.77/7.62mph
1:05:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 153 76-176 1652 169 164-172 8/5
0.50 5:15 2:33 10:11 167 166-169 1700 167 164-170 0/9
0.75 7:47 2:32 10:09 168 166-171 1706 167 164-170 1/7
1.00 10:30 2:43 10:50 150 141-166 1626 168 162-172 12/2
1.25 13:08 2:39 10:36 133 127-143 1410 168 164-170 8/3
1.50 15:40 2:31 10:05 131 128-134 1321 169 164-174 2/8
1.75 18:17 2:37 10:29 131 130-132 1373 170 168-172 8/3
2.00 20:52 2:35 10:22 133 130-137 1378 171 170-172 7/17
2.25 23:28 2:35 10:21 131 129-133 1357 170 166-172 10/4
2.50 26:12 2:45 10:59 133 131-136 1460 170 168-170 9/3
2.75 28:58 2:45 11:00 136 133-137 1496 170 168-176 7/0
3.00 31:29 2:31 10:04 133 129-139 1339 169 166-172 2/18
3.25 34:04 2:36 10:23 136 134-138 1413 169 160-170 5/9
3.50 36:32 2:27 9:50 138 135-140 1357 171 170-174 8/3
3.75 39:11 2:39 10:35 137 134-141 1451 170 166-170 7/3
4.00 41:52 2:42 10:46 136 134-138 1465 169 168-170 0/6
4.25 44:33 2:41 10:43 138 136-140 1478 169 168-170 7/2
4.50 47:09 2:36 10:22 139 136-142 1442 169 166-172 14/11
4.75 49:48 2:39 10:36 137 136-138 1453 168 166-170 4/8
5.00 52:28 2:40 10:40 139 136-142 1483 169 166-170 4/3
5.25 55:05 2:37 10:29 141 139-143 1479 168 166-170 10/6
5.50 57:39 2:34 10:17 143 138-150 1471 169 166-170 2/12
5.75 1:00:06 2:26 9:46 142 138-146 1387 170 166-172 5/1
6.00 1:02:36 2:30 9:59 144 143-147 1438 170 168-170 3/2
6.25 1:05:02 2:26 9:46 148 142-152 1445 170 166-174 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 10:52
    12 4.4% 10:07

  • Cadence Distribution

    169 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 32.34% More
    800m 4:55 9:53 36.44% More
    1km 6:06 9:49 38.36% More
    Mile 9:57 9:57 40.31% More
    5k 32:07 10:20 42.45% More
    5 miles 51:53 10:23 42.67% More
    10k 1:04:35 10:24 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 43.04
    5km 30:59 9:58 44.00
    5M 51:18 10:16 43.15
    10km 1:04:36 10:24 42.74
    10M 1:46:58 10:42 42.60
    Half 2:22:25 10:52 41.98
    20M 3:43:01 11:09 42.48
    Mara 4:56:56 11:20 42.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here