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Sun 11th Oct 2015 at 8:00am by Rorschach

Run > General
  • Time
    1:43:09
  • Miles
    12.96
  • Min/mi
    7:58
  • Pacing
    91.3%
  • WAVA
    58.71
  • Cals
    1852
  • BPM
    179
  • %MHR
    89.5
  • B/mi
    1425
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 168/184bpm 135cal 7.28/10.76mph
2) 1m - 7:44(7:44/m) 178/183bpm 139cal 7.76/12.12mph
3) 1m - 8:04(8:04/m) 177/181bpm 142cal 7.44/9.06mph
4) 1m - 7:41(7:41/m) 180/183bpm 138cal 7.81/9.68mph
5) 1m - 7:43(7:43/m) 180/182bpm 138cal 7.78/10.27mph
6) 1m - 7:31(7:31/m) 175/182bpm 125cal 7.98/9.6mph
7) 1m - 8:39(8:39/m) 179/184bpm 154cal 6.93/8.99mph
8) 1m - 8:35(8:35/m) 179/186bpm 152cal 6.99/8.97mph
9) 1m - 8:01(8:01/m) 180/182bpm 144cal 7.49/8.83mph
10) 1m - 7:46(7:46/m) 182/186bpm 145cal 7.73/8.84mph
11) 1m - 7:53(7:53/m) 183/186bpm 148cal 7.61/9.44mph
12) 1m - 7:37(7:37/m) 182/186bpm 140cal 7.88/10.4mph
13) 0.96m - 7:42(8:03/m) 189/194bpm 152cal 7.46/9.36mph
8:14 7:44 8:04 7:41 7:43 7:31 8:39 8:35 8:01 7:46 7:53 7:37 7:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:11 4:11 8:22 162 89-177 1354
1.00 8:15 4:04 8:08 175 161-184 1424
1.50 12:07 3:52 7:44 179 177-183 1386
2.00 15:59 3:52 7:43 177 176-181 1367
2.50 20:04 4:05 8:10 176 172-178 1437
3.00 24:02 3:58 7:56 179 176-182 1420
3.50 27:47 3:46 7:31 181 179-183 1361
4.00 31:43 3:56 7:52 179 177-182 1407
4.50 35:35 3:52 7:44 180 178-182 1391
5.00 39:26 3:52 7:43 180 178-182 1389
5.50 43:07 3:41 7:22 178 173-182 1311
6.00 46:57 3:50 7:40 173 168-181 1325
6.50 51:23 4:26 8:51 180 177-182 1594
7.00 55:37 4:14 8:27 178 171-184 1505
7.50 1:00:07 4:30 9:00 181 176-186 1629
8.00 1:04:12 4:05 8:10 178 175-180 1454
8.50 1:08:08 3:56 7:52 181 179-182 1425
9.00 1:12:13 4:05 8:10 180 177-182 1469
9.50 1:16:08 3:55 7:50 181 177-184 1418
10.00 1:19:58 3:51 7:41 183 181-185 1407
10.50 1:23:53 3:55 7:49 183 181-185 1431
11.00 1:27:51 3:58 7:56 183 181-185 1451
11.50 1:31:51 4:00 8:01 183 181-186 1466
12.00 1:35:28 3:37 7:14 180 176-184 1303
12.50 1:39:31 4:02 8:05 187 184-191 1510
12.96 1:43:09 3:38 7:59 192 189-194 1533

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.70% More
    800m 3:35 7:12 50.90% More
    1km 4:31 7:16 52.67% More
    Mile 7:27 7:27 54.65% More
    5k 23:41 7:37 58.43% More
    5 miles 38:38 7:44 58.21% More
    10k 48:44 7:51 57.56% More
    10 miles 1:19:25 7:57 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.56
    5km 22:42 7:18 60.96
    5M 37:35 7:31 59.83
    10km 47:19 7:37 59.29
    10M 1:18:22 7:50 59.10
    Half 1:44:20 7:58 58.25
    20M 2:43:23 8:10 58.94
    Mara 3:37:31 8:18 59.03
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