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Sun 11th Oct 2015 at 11:00am by Mr G - #thatrunguy

Run > Race

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Time
50:13
Miles
7.10
Min/mi
7:04
Pacing
89.3%
WAVA
67.60
Cals
874
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 121cal
2) 1m - 7:31(7:31/m) 124cal
3) 1m - 6:54(6:54/m) 124cal
4) 1m - 7:29(7:29/m) 123cal
5) 1m - 6:35(6:35/m) 122cal
6) 1m - 7:09(7:09/m) 125cal
7) 1m - 7:35(7:35/m) 123cal
8) 0.1m - 40(6:28/m) 12cal

Bells of Pattingham 7mile annual cross country race. Tough first 3 mile especially the hill up towards the water station. Settled into a steady pace then and even overtook a couple of guys in the last 1/4 mile that I had tracked for most of the race. The old chicken legs held out pretty well. Hopefully a good omen for next weeks Great Birmingham Run half Marathon.

6:20 7:31 6:54 7:29 6:35 7:09 7:35 40

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:26	1:26	5:45
0.50	3:10	1:44	6:55
0.75	4:50	1:40	6:38
1.00	6:19	1:30	5:58
1.25	8:03	1:44	6:55
1.50	9:46	1:44	6:54
1.75	11:50	2:03	8:13
2.00	13:51	2:02	8:06
2.25	15:31	1:39	6:37
2.50	17:14	1:43	6:53
2.75	18:56	1:42	6:48
3.00	20:44	1:48	7:12
3.25	22:49	2:05	8:20
3.50	24:37	1:48	7:12
3.75	26:25	1:48	7:12
4.00	28:12	1:47	7:09
4.25	29:51	1:38	6:33
4.50	31:32	1:42	6:47
4.75	33:09	1:37	6:28
5.00	34:46	1:37	6:27
5.25	36:27	1:42	6:46
5.50	38:19	1:52	7:27
5.75	40:07	1:48	7:12
6.00	41:53	1:46	7:06
6.25	43:44	1:51	7:22
6.50	45:35	1:51	7:24
6.75	47:39	2:04	8:15
7.00	49:26	1:47	7:09
7.08	50:00	34	6:46

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	20:19	6:32	71.34
5M	34:13	6:51	68.95
10km	43:24	6:59	67.88
10M	1:13:03	7:18	66.66
Half	1:38:10	7:30	65.12
20M	2:35:59	7:48	64.94
Mara	3:29:37	8:00	64.43

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