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Sun 11th Oct 2015 at 10:00am by NikW

Run > Race
  • Good
  • breezy
  • Time
    1:50:09
  • Miles
    13.30
  • Min/mi
    8:17
  • Pacing
    92.9%
  • WAVA
    61.00
  • Cals
    1261
  • BPM
    153
  • %MHR
    85
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oxford Half Marathon - great fun :) 1958/6,100

Split Summary
===
1) 1m - 8:42(8:42/m) 149/bpm 78cal
2) 1m - 8:23(8:23/m) 147/bpm 94cal
3) 1m - 8:17(8:17/m) 147/150bpm 94cal
4) 1m - 8:15(8:15/m) 149/153bpm 94cal
5) 1m - 8:05(8:05/m) 150/152bpm 93cal
6) 1m - 8:12(8:12/m) 152/154bpm 95cal
7) 1m - 8:28(8:28/m) 152/156bpm 98cal
8) 1m - 8:06(8:06/m) 154/156bpm 96cal
9) 1m - 8:17(8:17/m) 155/157bpm 95cal
10) 1m - 8:14(8:14/m) 156/157bpm 98cal
11) 1m - 8:27(8:27/m) 156/158bpm 99cal
12) 1m - 8:17(8:17/m) 158/161bpm 99cal
13) 1m - 8:16(8:16/m) 159/161bpm 100cal
14) 0.3m - 2:16(7:36/m) 162/165bpm 28cal
8:42 8:23 8:17 8:15 8:05 8:12 8:28 8:06 8:17 8:14 8:27 8:17 8:16 2:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:22 147 115-183 1376 3/3
1.00 8:41 4:00 8:01 156 140-174 1250 3/3
1.50 12:51 4:10 8:20 152 144-168 1266 5/3
2.00 17:05 4:14 8:28 145 142-148 1228 3/2
2.50 21:13 4:08 8:16 147 145-148 1214 2/1
3.00 25:19 4:07 8:13 146 144-150 1200 2/3
3.50 29:31 4:12 8:24 147 145-151 1235 2/2
4.00 33:30 3:59 7:58 150 148-153 1194 6/3
4.50 37:38 4:08 8:16 149 147-151 1231 2/3
5.00 41:37 3:59 7:59 151 149-152 1205 0/6
5.50 45:46 4:09 8:18 153 152-154 1270 5/3
6.00 49:45 3:59 7:57 151 149-153 1201 2/4
6.50 54:02 4:17 8:34 152 150-154 1302 3/1
7.00 58:08 4:06 8:12 153 151-156 1255 7/1
7.50 1:02:19 4:11 8:22 153 151-156 1279 3/6
8.00 1:06:17 3:58 7:56 155 154-156 1231 1/5
8.50 1:10:27 4:10 8:19 155 153-157 1289 7/1
9.00 1:14:28 4:01 8:03 155 154-157 1247 3/1
9.50 1:18:37 4:09 8:19 156 155-157 1296 1/2
10.00 1:22:46 4:09 8:19 156 154-157 1296 1/3
10.50 1:26:56 4:10 8:20 156 154-158 1300 2/2
11.00 1:31:06 4:10 8:19 156 155-158 1299 3/7
11.50 1:35:21 4:15 8:29 157 156-158 1332 2/2
12.00 1:39:26 4:06 8:12 158 156-161 1294 3/2
12.50 1:43:37 4:10 8:20 159 157-161 1326 3/2
13.00 1:47:40 4:03 8:06 159 157-160 1289 4/1
13.26 1:49:39 1:59 7:44 162 160-165 1253 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.41
    5km 22:34 7:16 65.78
    5M 37:55 7:35 63.80
    10km 48:03 7:44 62.89
    10M 1:20:43 8:04 61.91
    Half 1:48:21 8:16 60.56
    20M 2:51:50 8:36 60.51
    Mara 3:50:38 8:48 60.12

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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