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Sun 11th Oct 2015 at 11:00am by Karate woman

Run > Race
  • Time
    1:06:40
  • Miles
    7.10
  • Min/mi
    9:23
  • Pacing
    86.2%
  • WAVA
    73.10
  • Stride(cm)
    98
  • Cals
    584
  • Cadence
    175
  • BPM
    171
  • %MHR
    85.5
  • B/mi
    1605
  • Asc(m)
    170
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 169/187bpm 69cal 7.19/8.37mph
2) 1m - 10:20(10:20/m) 171/179bpm 91cal 5.8/8.41mph
3) 1m - 8:54(8:54/m) 175/190bpm 81cal 6.74/7.53mph
4) 1m - 9:58(9:58/m) 172/186bpm 88cal 6.02/7.24mph
5) 1m - 8:33(8:33/m) 171/186bpm 75cal 7.02/7.62mph
6) 1m - 9:25(9:25/m) 172/177bpm 83cal 6.37/6.97mph
7) 1m - 10:16(10:16/m) 170/178bpm 89cal 5.85/7.68mph
8) 0.1m - 54(8:44/m) 173/178bpm 8cal 6.87/7.99mph
8:20 10:20 8:54 9:58 8:33 9:25 10:16 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 143 101-178 1194 172 92-190 0/11
0.50 4:22 2:17 9:08 175 167-185 1598 178 166-192 2/1
0.75 6:29 2:07 8:28 175 165-185 1481 182 178-192 17/7
1.00 8:20 1:51 7:24 180 167-187 1332 184 178-190 1/19
1.25 10:40 2:19 9:18 172 162-178 1599 178 176-186 11/0
1.50 13:01 2:22 9:26 174 170-179 1643 178 172-184 12/1
1.75 15:52 2:51 11:24 168 160-175 1916 170 160-180 20/1
2.00 18:40 2:48 11:13 170 163-179 1906 169 154-178 7/3
2.25 20:46 2:05 8:22 181 171-190 1514 181 178-186 0/14
2.50 22:58 2:12 8:48 177 171-182 1556 181 178-186 0/6
2.75 25:07 2:09 8:35 172 162-180 1477 181 176-186 0/8
3.00 27:35 2:28 9:52 171 166-178 1686 175 166-182 6/2
3.25 30:23 2:49 11:15 168 163-173 1890 169 158-178 15/0
3.50 32:44 2:21 9:24 175 164-181 1646 175 116-184 0/4
3.75 35:10 2:25 9:41 173 166-180 1674 175 170-180 6/0
4.00 37:32 2:22 9:30 174 165-186 1653 177 168-184 3/20
4.25 39:34 2:02 8:10 174 162-184 1420 181 174-186 1/12
4.50 41:50 2:16 9:03 168 161-173 1522 153 58-180 1/9
4.75 43:54 2:04 8:15 168 161-176 1387 178 176-180 1/8
5.00 46:05 2:11 8:44 173 164-177 1511 176 172-178 1/5
5.25 48:18 2:13 8:53 175 170-177 1554 176 172-178 1/3
5.50 50:43 2:25 9:38 171 165-176 1648 172 166-176 2/3
5.75 53:09 2:26 9:43 171 167-176 1662 173 170-176 8/2
6.00 55:31 2:22 9:27 171 167-176 1617 173 170-176 2/4
6.25 58:00 2:29 9:57 168 161-176 1673 174 166-182 4/0
6.50 1:00:30 2:30 10:01 171 164-175 1712 174 170-178 7/0
6.75 1:03:18 2:48 11:13 169 164-173 1897 169 162-172 14/0
7.00 1:05:45 2:27 9:48 173 166-178 1695 174 168-180 7/1
7.10 1:06:43 58 9:21 173 169-178 1618 177 170-180 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.9% 9:54
    36 2.1% 10:11
    23 3.6% 10:54
    18 5.0% 8:06
    12 1.6% 9:43
    10 2.1% 9:40

  • Cadence Distribution

    175 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 7 1:05:47 9:24
    Walk 1.4 87 0.1 56 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 63.63% More
    800m 3:56 7:55 72.48% More
    1km 4:55 7:55 74.07% More
    Mile 8:16 8:16 70.89% More
    5k 28:22 9:08 72.24% More
    5 miles 46:03 9:13 73.08% More
    10k 57:38 9:16 73.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 70.24
    5km 27:46 8:56 73.81
    5M 45:58 9:12 73.21
    10km 57:53 9:19 73.00
    10M 1:35:51 9:35 73.16
    Half 2:07:37 9:45 72.05
    20M 3:19:50 10:00 73.10
    Mara 4:26:03 10:09 73.18
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