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Sun 11th Oct 2015 at 9:00am by PaulMc72

Run > General
  • Time
    1:45:33
  • Miles
    13.13
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    58.03
  • Stride(cm)
    115
  • Cals
    1822
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 87cal 7.58/8.31mph
2) 0.62m - 4:42(7:34/m) 87cal 7.94/8.41mph
3) 0.62m - 4:51(7:49/m) 87cal 7.68/7.99mph
4) 0.62m - 4:57(7:58/m) 86cal 7.53/9.18mph
5) 0.62m - 4:44(7:38/m) 87cal 7.87/8.2mph
6) 0.62m - 4:48(7:43/m) 86cal 7.78/8.04mph
7) 0.62m - 4:50(7:47/m) 88cal 7.71/8.16mph
8) 0.62m - 4:52(7:51/m) 86cal 7.65/7.89mph
9) 0.62m - 4:56(7:56/m) 86cal 7.57/7.83mph
10) 0.62m - 4:59(8:01/m) 86cal 7.49/7.66mph
11) 0.62m - 5:01(8:04/m) 86cal 7.44/7.68mph
12) 0.62m - 4:55(7:55/m) 87cal 7.57/7.81mph
13) 0.62m - 5:02(8:06/m) 87cal 7.41/7.62mph
14) 0.62m - 5:10(8:18/m) 86cal 7.23/7.74mph
15) 0.62m - 5:12(8:23/m) 86cal 7.16/7.39mph
16) 0.62m - 5:13(8:23/m) 84cal 7.16/8.1mph
17) 0.62m - 5:16(8:28/m) 87cal 7.09/7.41mph
18) 0.62m - 5:17(8:31/m) 86cal 7.05/7.45mph
19) 0.62m - 5:16(8:29/m) 87cal 7.08/8.72mph
20) 0.62m - 5:04(8:09/m) 85cal 7.37/7.58mph
21) 0.62m - 5:02(8:07/m) 86cal 7.4/8.06mph
22) 0.08m - 31(6:32/m) 9cal 9.19/8.52mph
4:55 4:42 4:51 4:57 4:44 4:48 4:50 4:52 4:56 4:59 5:01 4:55 5:02 5:10 5:12 5:13 5:16 5:17 5:16 5:04 5:02 31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:58 3:58 7:57 176 172-180
1.00 7:45 3:46 7:33 179 174-182
1.50 11:38 3:54 7:47 179 172-182
2.00 15:38 4:00 7:59 180 174-182
2.50 19:31 3:54 7:47 180 176-182
3.00 23:20 3:48 7:37 174 90-182
3.50 27:15 3:55 7:50 178 174-182
4.00 31:02 3:48 7:35 176 120-182
4.50 35:02 4:00 8:01 178 174-180
5.00 38:53 3:50 7:41 170 90-182
5.50 42:51 3:58 7:57 177 172-182
6.00 46:50 3:59 7:57 177 172-180
6.50 50:52 4:03 8:05 176 174-178
7.00 54:52 3:59 7:58 166 118-180
7.50 58:50 3:59 7:57 174 118-180
8.00 1:02:53 4:02 8:05 176 172-180
8.50 1:06:58 4:06 8:12 176 172-178
9.00 1:11:12 4:13 8:27 175 172-178
9.50 1:15:21 4:09 8:18 175 170-180
10.00 1:19:34 4:13 8:26 174 168-178
10.50 1:23:48 4:15 8:29 174 172-176
11.00 1:28:04 4:16 8:31 173 170-176
11.50 1:32:16 4:12 8:25 174 170-178
12.00 1:36:29 4:13 8:25 175 172-178
12.50 1:40:33 4:04 8:09 158 118-178
13.00 1:44:39 4:06 8:11 175 120-180
13.12 1:45:29 50 7:01 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 12.7 1:42:32 8:03
    Walk 2.8 116 0.4 2:57 8:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.86
    5km 22:54 7:22 60.41
    5M 37:56 7:35 59.30
    10km 47:46 7:41 58.73
    10M 1:19:05 7:55 58.14
    Half 1:45:18 8:02 57.56
    20M 2:44:53 8:15 57.39
    Mara 3:39:32 8:23 57.55
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