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Sun 11th Oct 2015 at 9:00am by Oranj

Run > Race
  • Time
    1:30:59
  • Miles
    13.31
  • Min/mi
    6:50
  • Pacing
    95.4%
  • WAVA
    73.27
  • Cals
    1361
  • BPM
    157
  • %MHR
    93.5
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 144/150bpm 55cal 14.39/17.56kmph
2) 1km - 4:10(4:10/km) 150/153bpm 58cal 14.42/17.56kmph
3) 1km - 4:16(4:16/km) 152/155bpm 61cal 14.04/17.28kmph
4) 1km - 4:21(4:21/km) 152/153bpm 62cal 13.79/15.19kmph
5) 1km - 4:20(4:20/km) 151/154bpm 61cal 13.82/16.29kmph
6) 1km - 4:26(4:26/km) 153/158bpm 64cal 13.54/16.26kmph
7) 1km - 4:17(4:17/km) 152/155bpm 61cal 14/16.57kmph
8) 1km - 4:13(4:13/km) 153/155bpm 61cal 14.24/16.39kmph
9) 1km - 4:20(4:20/km) 154/156bpm 63cal 13.84/15.57kmph
10) 1km - 4:15(4:15/km) 154/157bpm 62cal 14.09/17.38kmph
11) 1km - 4:15(4:15/km) 157/162bpm 63cal 14.1/17.5kmph
12) 1km - 4:09(4:09/km) 157/162bpm 62cal 14.45/18.68kmph
13) 1km - 4:17(4:17/km) 158/164bpm 64cal 14.03/16.35kmph
14) 1km - 4:19(4:19/km) 159/162bpm 65cal 13.88/16.16kmph
15) 1km - 4:20(4:20/km) 159/163bpm 66cal 13.83/15.51kmph
16) 1km - 4:08(4:08/km) 161/165bpm 64cal 14.51/16.47kmph
17) 1km - 4:14(4:14/km) 163/166bpm 67cal 14.18/16.27kmph
18) 1km - 4:20(4:20/km) 163/167bpm 68cal 13.85/17.42kmph
19) 1km - 4:10(4:10/km) 166/168bpm 68cal 14.37/17.23kmph
20) 1km - 4:14(4:14/km) 167/169bpm 69cal 14.15/17.78kmph
21) 1km - 4:00(4:00/km) 169/170bpm 68cal 14.97/18.18kmph
22) 0.42km - 1:42(4:03/km) 171/172bpm 29cal 14.81/17.18kmph
4:10 4:10 4:16 4:21 4:20 4:26 4:17 4:13 4:20 4:15 4:15 4:09 4:17 4:19 4:20 4:08 4:14 4:20 4:10 4:14 4:00 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 143 108-150 959 3/4
1.00 6:44 3:23 6:47 149 145-153 1010 3/5
1.50 10:06 3:22 6:43 151 147-154 1015 5/2
2.00 13:32 3:26 6:52 152 146-155 1043 2/2
2.50 17:04 3:32 7:04 152 149-153 1073 2/1
3.00 20:31 3:27 6:54 151 148-154 1043 1/3
3.50 24:02 3:32 7:03 152 150-154 1072 2/1
4.00 27:33 3:30 7:01 154 146-158 1080 5/2
4.50 31:03 3:30 7:00 152 147-155 1064 2/5
5.00 34:25 3:22 6:44 153 150-155 1031 0/6
5.50 37:55 3:30 6:59 154 151-156 1076 5/2
6.00 41:22 3:28 6:55 154 149-156 1066 3/3
6.50 44:49 3:26 6:53 156 154-161 1073 3/1
7.00 48:10 3:21 6:43 159 155-162 1067 7/1
7.50 51:33 3:23 6:47 156 148-161 1058 2/7
8.00 54:57 3:23 6:46 157 154-164 1063 1/3
8.50 58:27 3:31 7:01 158 155-161 1109 5/3
9.00 1:01:55 3:28 6:55 161 159-163 1114 7/0
9.50 1:05:22 3:27 6:54 158 152-161 1089 1/2
10.00 1:08:41 3:19 6:38 162 159-165 1074 2/3
10.50 1:12:07 3:26 6:52 163 159-166 1120 3/1
11.00 1:15:33 3:26 6:52 162 160-166 1113 2/7
11.50 1:18:59 3:26 6:52 166 163-168 1139 3/1
12.00 1:22:21 3:22 6:44 166 164-169 1118 3/3
12.50 1:25:45 3:24 6:48 166 160-169 1130 6/1
13.00 1:29:00 3:15 6:30 169 167-170 1099 4/1
13.31 1:30:59 1:59 6:25 171 169-172 1097 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.61% More
    800m 3:11 6:25 61.34% More
    1km 4:00 6:26 63.74% More
    Mile 6:31 6:31 66.35% More
    5k 20:53 6:43 70.50% More
    5 miles 33:54 6:47 70.77% More
    10k 42:09 6:47 71.10% More
    10 miles 1:08:17 6:50 72.55% More
    Half 1:29:29 6:50 73.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 20:02 6:27 73.51
    5M 32:52 6:34 72.99
    10km 41:12 6:38 72.72
    10M 1:07:35 6:46 73.30
    Half 1:29:29 6:50 72.69
    20M 2:18:58 6:57 74.17
    Mara 3:04:01 7:01 74.68

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