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Sun 11th Oct 2015 at 8:00am by Cobham Runner

Run > Race

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Time
1:43:43
Miles
13.05
Min/mi
7:57
Pacing
90.6%
WAVA
70.38
Stride(cm)
128
Cals
1772
Cadence
158
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Wimbledon Common half marathon

Split Summary
===
1) 1m - 8:43(8:43/m) 137cal 6.89/8.06mph
2) 1m - 7:43(7:43/m) 138cal 7.78/10.58mph
3) 1m - 7:34(7:34/m) 136cal 7.92/8.43mph
4) 1m - 7:38(7:38/m) 137cal 7.86/8.2mph
5) 1m - 7:41(7:41/m) 136cal 7.81/8.37mph
6) 1m - 7:28(7:28/m) 137cal 8.03/9.62mph
7) 1m - 8:42(8:42/m) 132cal 6.89/8.35mph
8) 1m - 8:31(8:31/m) 135cal 7.04/7.89mph
9) 1m - 7:57(7:57/m) 137cal 7.55/8.41mph
10) 1m - 7:52(7:52/m) 135cal 7.62/8.27mph
11) 1m - 7:49(7:49/m) 138cal 7.67/7.99mph
12) 1m - 7:37(7:37/m) 136cal 7.87/8.62mph
13) 1m - 8:05(8:05/m) 132cal 7.43/9.98mph
14) 0.05m - 21(6:40/m) 6cal 8.99/8.62mph

8:43 7:43 7:34 7:38 7:41 7:28 8:42 8:31 7:57 7:52 7:49 7:37 8:05 21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	155 150-162	26/1
1.00	8:43	4:06	8:11	156 150-160	18/6
1.50	12:34	3:51	7:43	158 152-164	5/5
2.00	16:25	3:51	7:43	158 154-162	7/1
2.50	20:05	3:40	7:21	158 154-160	3/6
3.00	24:00	3:54	7:48	159 156-162	2/2
3.50	27:47	3:48	7:35	158 152-162	5/2
4.00	31:38	3:51	7:41	159 156-162	3/1
4.50	35:28	3:51	7:41	157 152-160	2/6
5.00	39:19	3:50	7:41	158 154-162	4/1
5.50	43:04	3:45	7:31	157 154-160	0/11
6.00	46:48	3:43	7:27	156 152-160	0/27
6.50	51:18	4:30	9:00	157 118-160	14/2
7.00	55:29	4:12	8:24	157 152-160	12/7
7.50	59:56	4:26	8:52	157 152-160	18/1
8.00	1:04:01	4:05	8:10	158 156-162	5/4
8.50	1:07:55	3:55	7:49	158 156-160	3/4
9.00	1:11:57	4:02	8:04	159 154-160	1/4
9.50	1:16:04	4:06	8:13	158 154-160	5/3
10.00	1:19:50	3:46	7:32	160 156-164	2/2
10.50	1:23:44	3:54	7:48	160 156-162	4/3
11.00	1:27:39	3:55	7:50	160 156-162	2/3
11.50	1:31:28	3:50	7:39	159 156-162	1/4
12.00	1:35:16	3:48	7:35	158 154-162	0/25
12.50	1:39:12	3:56	7:53	159 156-162	3/12
13.00	1:43:21	4:09	8:17	160 152-166	15/11
13.04	1:43:38	17	6:46	160 160-160	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.3%	9:20
25	4.4%	9:33
22	2.3%	8:08
22	2.2%	8:52
15	3.6%	9:05

Cadence Distribution
158 avge / 166 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	13	1:43:30	7:56
Walk	0.1	118	0	8	41:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.02%	More
800m	3:36	7:14	59.88%	More
1km	4:33	7:19	61.71%	More
Mile	7:25	7:25	64.42%	More
5k	23:35	7:35	69.12%	More
5 miles	38:03	7:37	70.06%	More
10k	48:33	7:49	68.74%	More
10 miles	1:18:49	7:53	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.11
5km	22:39	7:17	71.94
5M	37:31	7:30	71.07
10km	47:14	7:36	70.65
10M	1:18:13	7:49	70.71
Half	1:44:08	7:57	69.83
20M	2:43:05	8:09	70.66
Mara	3:37:07	8:17	70.77

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