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Sun 11th Oct 2015 at 9:00am by a4gjw

Run > General
  • Time
    1:44:55
  • Miles
    12.97
  • Min/mi
    8:05
  • Pacing
    89.4%
  • WAVA
    66.52
  • Stride(cm)
    105
  • Cals
    1458
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 71cal 7.52/8.31mph
2) 0.62m - 4:44(7:37/m) 68cal 7.87/8.87mph
3) 0.62m - 4:28(7:11/m) 70cal 8.35/8.85mph
4) 0.62m - 5:03(8:08/m) 73cal 7.37/8.16mph
5) 0.62m - 5:20(8:35/m) 70cal 6.99/7.87mph
6) 0.62m - 6:12(9:58/m) 67cal 6.02/7.16mph
7) 0.62m - 4:51(7:48/m) 68cal 7.69/8.5mph
8) 0.62m - 4:16(6:51/m) 69cal 8.75/9.31mph
9) 0.62m - 4:52(7:50/m) 72cal 7.66/8.52mph
10) 0.62m - 4:59(8:01/m) 70cal 7.48/7.89mph
11) 0.62m - 5:27(8:47/m) 70cal 6.83/7.56mph
12) 0.62m - 5:10(8:18/m) 70cal 7.23/7.47mph
13) 0.62m - 5:07(8:14/m) 69cal 7.28/9.77mph
14) 0.62m - 5:12(8:22/m) 69cal 7.18/9.2mph
15) 0.62m - 4:58(8:00/m) 70cal 7.5/9mph
16) 0.62m - 5:01(8:04/m) 70cal 7.44/7.93mph
17) 0.62m - 4:53(7:52/m) 71cal 7.63/8.18mph
18) 0.62m - 4:54(7:53/m) 72cal 7.61/8.04mph
19) 0.62m - 4:56(7:56/m) 69cal 7.57/7.83mph
20) 0.62m - 5:04(8:09/m) 71cal 7.37/7.68mph
21) 0.54m - 4:32(8:25/m) 59cal 7.14/8.1mph
4:57 4:44 4:28 5:03 5:20 6:12 4:51 4:16 4:52 4:59 5:27 5:10 5:07 5:12 4:58 5:01 4:53 4:54 4:56 5:04 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 189 180-194 17/7
1.00 8:01 4:05 8:10 190 186-194 11/2
1.50 11:32 3:31 7:01 192 186-194 1/33
2.00 15:14 3:42 7:24 194 190-198 1/9
2.50 19:22 4:08 8:17 190 186-194 13/0
3.00 23:29 4:06 8:13 189 182-194 10/9
3.50 28:49 5:21 10:41 180 168-190 44/5
4.00 33:06 4:16 8:33 190 186-194 11/4
4.50 36:38 3:32 7:04 192 188-194 0/22
5.00 40:03 3:26 6:51 192 190-196 4/30
5.50 43:58 3:54 7:49 190 188-194 6/15
6.00 47:58 4:00 8:01 190 188-192 5/8
6.50 52:10 4:12 8:23 188 182-192 3/9
7.00 56:32 4:22 8:44 188 182-190 9/0
7.50 1:00:41 4:09 8:18 189 186-190 1/8
8.00 1:04:50 4:09 8:18 190 188-196 3/3
8.50 1:09:04 4:14 8:29 188 184-190 3/3
9.00 1:13:02 3:58 7:55 189 186-196 0/12
9.50 1:17:02 4:00 8:00 189 186-194 3/11
10.00 1:21:04 4:03 8:05 187 184-190 1/12
10.50 1:24:59 3:55 7:49 189 186-192 0/24
11.00 1:28:51 3:52 7:43 189 186-192 1/20
11.50 1:32:55 4:04 8:09 189 186-194 0/8
12.00 1:36:51 3:56 7:51 189 186-190 0/12
12.50 1:41:01 4:10 8:21 190 186-194 5/12
12.97 1:44:55 3:54 8:22 189 182-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.8% 11:21
    28 3.3% 8:28
    20 1.6% 8:12
    13 1.2% 8:41

  • Cadence Distribution

    189 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.81% More
    800m 3:21 6:44 62.43% More
    1km 4:12 6:46 64.72% More
    Mile 6:57 6:57 66.42% More
    5k 24:14 7:48 64.95% More
    5 miles 39:52 7:58 64.48% More
    10k 49:43 8:00 64.68% More
    10 miles 1:20:46 8:05 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.61
    5km 23:04 7:25 68.22
    5M 38:12 7:38 67.30
    10km 48:06 7:44 66.84
    10M 1:19:38 7:58 66.85
    Half 1:46:02 8:06 65.99
    20M 2:46:03 8:18 66.77
    Mara 3:41:04 8:26 66.88
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