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Sun 11th Oct 2015 at 9:00am by shorty25

Run > Race
  • Time
    1:21:51
  • Miles
    9.96
  • Min/mi
    8:13
  • Pacing
    92.9%
  • WAVA
    58.29
  • Stride(cm)
    107
  • Cals
    1002
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:28/m) 61cal 7.09/7.37mph
2) 0.62m - 5:15(8:27/m) 63cal 7.1/8.5mph
3) 0.62m - 5:10(8:19/m) 62cal 7.22/7.49mph
4) 0.62m - 4:59(8:02/m) 62cal 7.47/7.64mph
5) 0.62m - 4:58(7:59/m) 62cal 7.51/7.64mph
6) 0.62m - 4:56(7:56/m) 62cal 7.56/7.66mph
7) 0.62m - 4:57(7:59/m) 63cal 7.52/7.66mph
8) 0.62m - 4:57(7:59/m) 62cal 7.52/7.7mph
9) 0.62m - 5:07(8:13/m) 64cal 7.3/7.62mph
10) 0.62m - 5:01(8:05/m) 62cal 7.42/10.23mph
11) 0.62m - 5:18(8:32/m) 65cal 7.04/9.25mph
12) 0.62m - 5:02(8:07/m) 63cal 7.4/8.64mph
13) 0.62m - 5:10(8:19/m) 63cal 7.22/7.45mph
14) 0.62m - 5:17(8:31/m) 64cal 7.05/8.77mph
15) 0.62m - 5:08(8:15/m) 62cal 7.27/7.89mph
16) 0.62m - 5:14(8:25/m) 61cal 7.13/8.1mph
17) 0.01m - 5(6:24/m) 1cal 9.37/8.18mph
5:15 5:15 5:10 4:59 4:58 4:56 4:57 4:57 5:07 5:01 5:18 5:02 5:10 5:17 5:08 5:14 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 177 116-186 2/15
1.00 8:37 4:13 8:26 183 176-188 3/4
1.50 12:47 4:09 8:19 183 176-188 10/2
2.00 16:54 4:07 8:13 182 176-186 4/8
2.50 20:53 4:00 8:00 184 180-188 5/6
3.00 24:54 4:00 8:01 184 180-186 3/3
3.50 28:52 3:58 7:55 183 178-186 3/3
4.00 32:49 3:57 7:55 184 180-186 2/4
4.50 36:50 4:01 8:02 184 166-188 2/3
5.00 40:50 4:00 8:00 183 168-190 2/2
5.50 44:54 4:04 8:08 184 182-188 3/1
6.00 49:04 4:10 8:20 183 180-190 2/1
6.50 53:04 4:01 8:01 183 180-188 2/4
7.00 57:21 4:17 8:33 183 180-190 3/2
7.50 1:01:27 4:06 8:13 183 180-186 1/3
8.00 1:05:36 4:08 8:17 183 180-188 2/2
8.50 1:09:46 4:11 8:21 183 178-186 3/2
9.00 1:14:03 4:17 8:33 182 178-188 9/2
9.50 1:18:17 4:14 8:28 183 178-188 2/6
9.95 1:21:55 3:38 8:07 183 172-188 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:12

  • Cadence Distribution

    183 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 9.9 1:21:54 8:14
    Walk 0.0 116 0 1 14:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.20
    5km 23:48 7:40 59.64
    5M 39:26 7:53 59.08
    10km 49:38 7:59 58.80
    10M 1:22:12 8:13 58.28
    Half 1:49:26 8:21 57.79
    20M 2:51:23 8:34 57.86
    Mara 3:48:10 8:43 57.60
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