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Sat 10th Oct 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    36:07
  • Miles
    3.06
  • Min/mi
    11:48
  • Pacing
    86.8%
  • WAVA
    43.32
  • Stride(cm)
    82
  • Cals
    331
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.93km - 36:07(7:19/km)

King's Lynn parkrun
36:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 184 178-186 2/0
0.25 3:01 1:33 12:23 162 118-182 0/0
0.38 4:25 1:24 11:11 162 112-184 2/0
0.50 5:48 1:23 11:00 180 154-184 0/0
0.63 7:29 1:41 13:28 154 122-184 1/1
0.75 8:56 1:28 11:42 160 106-186 0/2
0.88 10:17 1:21 10:45 181 140-186 0/1
1.00 11:50 1:33 12:24 161 126-186 1/1
1.13 13:19 1:29 11:49 158 112-186 1/0
1.25 14:53 1:34 12:34 162 122-186 1/0
1.38 16:19 1:26 11:29 161 110-188 1/0
1.50 17:36 1:18 10:20 184 182-186 0/1
1.63 19:15 1:38 13:05 159 116-186 1/0
1.75 20:44 1:30 11:58 165 124-184 0/3
1.88 22:03 1:19 10:32 180 112-186 0/1
2.00 23:42 1:39 13:09 162 116-186 1/1
2.13 25:08 1:26 11:27 161 100-184 1/0
2.25 26:32 1:25 11:16 177 136-186 1/0
2.38 28:03 1:31 12:08 160 112-184 1/0
2.50 29:32 1:29 11:52 169 126-184 0/1
2.63 31:02 1:29 11:53 162 114-186 1/0
2.75 32:27 1:26 11:25 164 126-186 0/3
2.88 33:57 1:30 12:00 163 124-186 1/1
3.00 35:28 1:31 12:06 169 126-186 1/1
3.06 36:02 34 9:01 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 181 2.3 24:02 10:32
    Walk 33.3 126 0.8 12:00 15:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.68
    5km 36:42 11:49 43.25
    5M 1:00:47 12:09 42.70
    10km 1:16:31 12:19 42.41
    10M 2:06:43 12:40 42.13
    Half 2:48:43 12:53 41.80
    20M 4:24:12 13:13 41.84
    Mara 5:51:45 13:26 42.07
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