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Sat 10th Oct 2015 at 8:00am by snayak

Run > parkrun
  • Time
    19:12
  • Miles
    3.12
  • Min/mi
    6:09
  • Pacing
    92.9%
  • WAVA
    67.28
  • Stride(cm)
    136
  • Cals
    294
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Gateshead parkrun.

Split Summary
===
1) 1km - 3:47(3:47/km) 59cal 15.84/17.6kmph
2) 1km - 3:45(3:45/km) 58cal 15.99/16.53kmph
3) 1km - 3:50(3:50/km) 58cal 15.67/16.19kmph
4) 1km - 3:53(3:53/km) 59cal 15.46/16.36kmph
5) 1km - 3:54(3:54/km) 59cal 15.38/16.49kmph
6) 0.02km - 3(2:55/km) 1cal 20.63/15.85kmph
3:47 3:45 3:50 3:53 3:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 191 118-200 2/0
0.25 1:29 42 5:33 195 188-202 0/12
0.38 2:13 44 5:53 198 196-198 0/2
0.50 3:06 53 7:03 194 190-198 12/0
0.63 3:49 43 5:46 193 190-196 2/0
0.75 4:34 46 6:05 195 192-198 1/4
0.88 5:18 43 5:47 197 194-202 0/12
1.00 6:03 45 6:02 195 192-198 2/3
1.13 6:48 45 6:02 192 176-198 1/1
1.25 7:35 46 6:10 195 192-196 5/2
1.38 8:21 46 6:09 192 190-196 1/1
1.50 9:11 50 6:41 190 188-196 9/1
1.63 9:55 44 5:51 191 176-196 0/11
1.75 10:40 45 6:02 194 192-198 2/3
1.88 11:26 46 6:10 192 190-194 2/1
2.00 12:14 48 6:20 192 190-196 4/2
2.13 13:03 49 6:35 190 184-192 3/0
2.25 13:52 49 6:29 190 188-194 8/2
2.38 14:35 44 5:48 194 192-196 0/10
2.50 15:19 44 5:53 193 190-196 2/2
2.63 16:07 48 6:22 193 190-194 3/1
2.75 16:54 47 6:14 192 188-196 3/2
2.88 17:40 46 6:05 189 186-192 3/0
3.00 18:32 53 7:00 187 182-192 12/0
3.11 19:09 37 5:43 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 6:44
    15 2.6% 6:18
    12 4.3% 6:35
    12 4.0% 6:45

  • Cadence Distribution

    193 avge / 202 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 51.16% More
    800m 2:55 5:53 57.68% More
    1km 3:40 5:54 60.16% More
    Mile 6:00 6:00 63.20% More
    5k 19:09 6:10 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 67.92
    5km 19:07 6:09 67.29
    5M 32:01 6:24 65.83
    10km 40:32 6:31 65.16
    10M 1:07:56 6:48 64.40
    Half 1:31:03 6:57 63.18
    20M 2:24:04 7:12 63.28
    Mara 3:13:06 7:22 62.95
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