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Sat 10th Oct 2015 at 8:00am by MazH

Run > parkrun

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Time
46:09
Miles
3.18
Min/mi
14:31
Pacing
73.7%
WAVA
32.75
Stride(cm)
72
Cals
371
Cadence
154
Asc(m)
42
Hillscore
4
Surface
Road

parkrun

Notes & Comments

Hhead parkrun tailrunner
Split Summary
===
1) 1m - 15:34(15:34/m) 130cal 3.86/7.74mph
2) 1m - 13:53(13:53/m) 126cal 4.32/7.08mph
3) 1m - 14:14(14:14/m) 100cal 4.22/5.36mph
4) 0.18m - 2:29(13:50/m) 15cal 4.34/4.4mph

15:34 13:53 14:14 2:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	155 148-162	6/0
0.25	3:34	2:10	17:19	140 124-158	6/0
0.38	5:07	1:32	12:19	160 158-164	4/2
0.50	6:58	1:52	14:54	149 142-158	11/0
0.63	9:01	2:02	16:18	156 124-170	10/1
0.75	10:35	1:35	12:38	163 158-166	3/3
0.88	12:30	1:55	15:16	155 144-164	4/0
1.00	15:33	3:03	24:23	152 124-174	4/0
1.13	17:01	1:28	11:43	166 124-174	0/3
1.25	18:19	1:18	10:26	165 162-166	2/1
1.38	20:12	1:53	15:06	135 120-166	3/0
1.50	21:59	1:47	14:17	153 122-166	3/1
1.63	23:34	1:35	12:38	161 158-172	0/8
1.75	25:42	2:08	17:02	146 104-164	6/0
1.88	27:33	1:51	14:50	143 120-162	3/0
2.00	29:25	1:52	14:58	152 124-172	0/6
2.13	31:26	2:00	16:02	138 120-158	2/1
2.25	33:11	1:46	14:04	154 122-162	3/0
2.38	35:03	1:52	14:56	158 156-162	1/4
2.50	36:40	1:37	12:58	157 152-158	0/6
2.63	38:13	1:33	12:24	158 154-162	1/3
2.75	39:59	1:46	14:08	159 146-164	0/8
2.88	41:47	1:48	14:20	153 146-160	0/13
3.00	43:39	1:52	14:58	156 150-164	3/2
3.13	45:26	1:47	14:12	156 150-158	0/4
3.18	46:08	42	13:01	154 142-158	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	7.0%	16:07
17	3.2%	13:44

Cadence Distribution
154 avge / 174 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	158	2.8	38:02	13:35
Walk	17.5	123	0.4	8:06	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.52%	More
800m	6:15	12:35	31.31%	More
1km	7:55	12:44	32.25%	More
Mile	13:45	13:45	31.65%	More
5k	45:11	14:33	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	32.70
5km	45:01	14:29	32.76
5M	1:15:05	15:01	32.06
10km	1:34:50	15:16	31.72
10M	2:38:11	15:49	31.26
Half	3:31:29	16:09	30.88
20M	5:33:18	16:40	30.60
Mara	7:25:35	17:00	30.26

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