Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Oct 2015 at 8:00am by kaysdee

Run > Race
  • Time
    20:03
  • Miles
    3.12
  • Min/mi
    6:26
  • Pacing
    95.7%
  • WAVA
    72.28
  • Stride(cm)
    134
  • Cals
    285
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Don't know where that came from on very tired legs.

Going to make a serious attempt at sub 20 in next couple of week on hopefully fresh, tapered legs.

Should have started at the front. As got bunched at that new gate/fence.

Maybe 20.03. Shall wait for the official result!

Officially 20.03.

Split Summary
===
1) 1m - 6:28(6:28/m) 91cal 9.27/9.79mph
2) 1m - 6:22(6:22/m) 92cal 9.41/11.02mph
3) 1m - 6:32(6:32/m) 92cal 9.18/9.56mph
4) 0.12m - 42(5:40/m) 10cal 10.59/12.52mph
6:28 6:23 6:32 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 195 190-200 2/1
0.25 1:39 49 6:30 193 190-198 2/1
0.38 2:27 48 6:26 191 190-192 1/0
0.50 3:15 48 6:27 193 190-200 3/0
0.63 4:03 48 6:21 189 184-192 2/0
0.75 4:50 47 6:16 187 186-190 0/3
0.88 5:40 50 6:43 187 184-190 3/1
1.00 6:28 48 6:23 187 184-192 0/4
1.13 7:14 46 6:04 187 186-190 0/3
1.25 8:02 48 6:26 186 184-190 0/2
1.38 8:50 48 6:23 186 182-190 1/2
1.50 9:39 49 6:35 186 184-188 0/2
1.63 10:26 47 6:14 186 182-190 2/0
1.75 11:14 48 6:23 186 184-190 0/2
1.88 12:01 47 6:19 185 184-186 0/1
2.00 12:51 50 6:38 186 184-188 0/2
2.13 13:39 48 6:25 187 184-190 3/1
2.25 14:28 49 6:34 187 184-192 1/0
2.38 15:18 50 6:37 185 182-186 1/1
2.50 16:07 49 6:32 187 184-198 1/1
2.63 16:57 51 6:45 184 180-186 3/0
2.75 17:47 50 6:37 183 180-186 3/0
2.88 18:37 50 6:42 185 184-188 1/3
3.00 19:23 46 6:07 186 182-190 1/1
3.12 20:03 40 5:43 189 182-202 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 202 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.42
    5km 19:58 6:26 72.28
    5M 33:03 6:37 71.49
    10km 41:37 6:42 71.04
    10M 1:08:55 6:54 70.46
    Half 1:31:45 7:00 69.89
    20M 2:23:41 7:11 69.86
    Mara 3:11:18 7:18 69.46

Bespoke Fields

Amend your bespoke fields
Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here