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Sat 10th Oct 2015 at 8:00am by mystikori

Run > parkrun
  • Time
    25:41
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    94.8%
  • WAVA
    59.61
  • Stride(cm)
    114
  • Cals
    223
  • Cadence
    173
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 170/182bpm 40cal 7.25/9.87mph
2) 0.62m - 5:01(8:05/m) 184/188bpm 43cal 7.43/7.7mph
3) 0.62m - 5:09(8:17/m) 188/191bpm 46cal 7.24/8.2mph
4) 0.62m - 5:11(8:21/m) 190/193bpm 47cal 7.19/7.93mph
5) 0.62m - 4:56(7:56/m) 193/195bpm 45cal 7.57/7.97mph
6) 0.03m - 16(7:43/m) 195/195bpm 2cal 7.77/7.87mph
5:08 5:01 5:09 5:11 4:56 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 138 99-174 1144 173 166-254 0/1
0.25 2:06 1:04 8:34 177 172-181 1516 174 164-196 1/1
0.38 3:07 1:00 8:01 180 178-181 1443 169 158-176 0/1
0.50 4:10 1:03 8:24 178 176-180 1495 170 168-172 1/1
0.63 5:10 1:00 8:02 180 178-182 1447 171 168-172 1/2
0.75 6:10 1:00 8:03 182 181-182 1466 173 172-174 3/0
0.88 7:14 1:04 8:29 183 181-185 1554 173 170-174 1/1
1.00 8:11 57 7:38 185 183-186 1413 173 168-174 0/1
1.13 9:11 1:00 7:58 186 184-187 1482 174 172-176 1/1
1.25 10:13 1:02 8:17 186 185-187 1541 174 172-178 0/3
1.38 11:12 59 7:52 186 185-188 1465 174 168-178 2/1
1.50 12:17 1:04 8:36 189 188-190 1624 171 168-174 3/1
1.63 13:19 1:02 8:16 189 189-191 1561 172 170-174 1/1
1.75 14:22 1:03 8:24 186 185-188 1563 171 168-172 1/1
1.88 15:23 1:01 8:10 188 186-189 1536 173 172-176 0/4
2.00 16:28 1:05 8:39 191 188-192 1653 172 170-174 6/0
2.13 17:36 1:08 9:07 191 190-192 1741 173 172-174 1/1
2.25 18:36 1:00 7:59 188 187-190 1500 175 174-176 0/1
2.38 19:37 1:01 8:06 190 188-191 1538 174 172-176 1/1
2.50 20:37 1:00 8:02 192 191-193 1541 174 168-178 0/3
2.63 21:35 58 7:44 191 190-192 1476 174 170-176 2/1
2.75 22:37 1:02 8:18 194 193-195 1611 173 168-176 3/0
2.88 23:39 1:01 8:11 194 193-195 1589 175 174-176 0/0
3.00 24:36 57 7:36 194 193-195 1474 175 174-178 1/1
3.13 25:34 59 7:49 195 194-195 1524 176 172-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Cadence Distribution

    173 avge / 254 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 47.66% More
    800m 3:56 7:55 51.12% More
    1km 4:55 7:55 53.24% More
    Mile 7:59 7:59 55.59% More
    5k 25:23 8:10 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.12
    5km 25:24 8:11 59.66
    5M 42:03 8:25 58.61
    10km 52:57 8:31 58.07
    10M 1:27:41 8:46 57.69
    Half 1:56:44 8:55 57.27
    20M 3:02:49 9:08 56.95
    Mara 4:03:23 9:17 56.43
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