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Sat 10th Oct 2015 at 8:00am by StuH

Run > parkrun
  • Time
    23:15
  • Miles
    3.10
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    59.07
  • Stride(cm)
    129
  • Cals
    365
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1181
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.52km - 7:28(4:54/km) 157/166bpm 81cal
2) 1.52km - 7:37(5:01/km) 158/161bpm 135cal
3) 1.54km - 7:38(4:58/km) 159/165bpm 139cal
4) 0.14km - 32(3:48/km) 166/167bpm 10cal
7:28 7:37 7:38 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 140 77-163 1067 163 78-170 1/1
0.25 1:53 56 7:29 163 160-166 1219 167 164-168 0/1
0.38 2:50 57 7:33 161 158-163 1216 168 166-168 1/1
0.50 3:52 1:02 8:20 160 156-164 1333 167 162-168 3/1
0.63 4:53 1:01 8:04 157 154-161 1268 168 166-170 0/1
0.75 5:54 1:01 8:07 155 153-157 1259 167 166-168 1/1
0.88 6:55 1:01 8:07 155 153-157 1258 169 166-170 1/1
1.00 7:52 57 7:39 158 156-161 1210 168 166-170 1/1
1.13 8:49 57 7:32 160 158-161 1207 169 166-172 1/0
1.25 9:46 57 7:35 157 157-158 1192 167 166-170 1/0
1.38 10:44 59 7:48 159 158-159 1241 169 168-170 1/2
1.50 11:48 1:04 8:34 156 155-158 1337 167 166-170 2/1
1.63 12:56 1:08 9:02 156 155-157 1409 166 164-168 0/0
1.75 13:55 59 7:49 158 156-159 1236 166 166-168 1/1
1.88 14:56 1:01 8:11 159 158-160 1301 168 166-170 1/1
2.00 15:55 59 7:53 159 158-160 1253 166 162-168 1/1
2.13 16:52 57 7:34 157 156-158 1187 166 164-166 1/0
2.25 17:50 58 7:47 159 158-161 1238 166 166-168 1/0
2.38 18:54 1:04 8:31 159 158-161 1354 167 166-170 2/2
2.50 19:55 1:01 8:09 160 159-160 1303 166 164-168 0/1
2.63 20:59 1:03 8:27 160 158-162 1351 167 164-170 1/0
2.75 21:59 1:00 8:01 159 158-161 1275 167 164-170 1/2
2.88 22:54 55 7:19 163 161-166 1192 173 168-178 1/1
2.93 23:14 20 6:17 167 167-167 1048 180 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 2.9 23:11 7:55
    Walk 0.1 78 0 1 INF:00:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.64% More
    800m 3:47 7:36 47.79% More
    1km 4:45 7:38 49.73% More
    Mile 7:47 7:47 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.59
    5km 23:19 7:30 58.90
    5M 41:01 8:12 54.39
    10km 53:06 8:33 52.41
    10M 1:33:25 9:21 49.18
    Half 2:08:45 9:50 46.82
    20M 3:32:48 10:38 44.88
    Mara 4:53:14 11:12 43.43
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