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Sat 10th Oct 2015 at 8:00am by Pitt the Elder

Run > parkrun
  • Amazing
  • Time
    29:28
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    93.4%
  • WAVA
    49.19
  • Stride(cm)
    90
  • Cals
    409
  • Cadence
    189
  • BPM
    169
  • %MHR
    86.5
  • B/mi
    1599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Penallta parkrun. Garmin time.

Race distance used. Garmin said 3.07 miles

Split Summary
===
1) 1m - 9:45(9:45/m) 158/174bpm 122cal 6.16/7.28mph
2) 1m - 9:42(9:42/m) 174/180bpm 138cal 6.19/6.45mph
3) 1m - 9:33(9:33/m) 180/184bpm 142cal 6.28/6.76mph
4) 0.07m - 28(6:56/m) 184/187bpm 7cal 8.65/7.22mph
9:45 9:42 9:33 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 122 92-146 1259 179 130-186
0.25 2:29 1:12 9:34 153 148-159 1463 186 184-192
0.38 3:42 1:13 9:45 158 155-161 1542 188 186-192
0.50 4:53 1:11 9:24 160 157-165 1505 187 184-190
0.63 6:03 1:10 9:24 167 166-169 1568 188 186-190
0.75 7:13 1:10 9:18 168 167-169 1561 185 184-188
0.88 8:26 1:13 9:43 169 167-171 1644 187 184-188
1.00 9:45 1:19 10:29 172 170-174 1803 185 176-188
1.13 10:54 1:09 9:15 171 169-173 1582 186 182-190
1.25 12:07 1:13 9:46 169 167-171 1651 187 186-188
1.38 13:23 1:16 10:09 174 169-175 1767 187 184-194
1.50 14:32 1:09 9:12 174 173-176 1600 187 184-190
1.63 15:44 1:12 9:34 174 172-176 1664 189 188-192
1.75 16:54 1:10 9:21 173 172-177 1617 191 186-196
1.88 18:13 1:18 10:28 178 177-179 1862 192 186-196
2.00 19:26 1:14 9:49 178 176-179 1748 193 188-196
2.13 20:39 1:13 9:45 179 178-181 1746 189 186-192
2.25 21:52 1:13 9:43 180 179-181 1749 191 188-194
2.38 23:07 1:15 10:01 179 176-180 1794 191 190-194
2.50 24:20 1:13 9:43 179 178-180 1740 188 178-196
2.63 25:30 1:10 9:17 179 177-182 1663 190 186-196
2.75 26:42 1:12 9:34 179 177-182 1711 195 194-198
2.88 27:52 1:10 9:19 181 180-182 1686 196 194-198
3.00 29:00 1:09 9:11 182 180-183 1670 199 198-202
3.06 29:25 25 7:26 185 182-187 1374 201 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.56% More
    800m 4:31 9:05 42.55% More
    1km 5:42 9:10 44.00% More
    Mile 9:26 9:26 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.13
    5km 29:26 9:28 49.24
    5M 48:45 9:45 48.40
    10km 1:01:22 9:53 48.01
    10M 1:41:38 10:10 47.91
    Half 2:15:18 10:20 47.25
    20M 3:31:53 10:36 47.81
    Mara 4:42:06 10:46 47.88

Bespoke Fields

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Weight 199.6
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