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Sat 3rd Oct 2015 at 8:00am by Seagrave

Run > General

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Time
20:40
Miles
3.10
Min/mi
6:40
Pacing
93%
WAVA
62.37
Cals
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 82cal 9.47/11.2mph
2) 0.62m - 3:59(6:25/m) 84cal 9.36/11.25mph
3) 0.62m - 4:18(6:55/m) 86cal 8.67/9.76mph
4) 0.62m - 4:26(7:08/m) 85cal 8.42/10mph
5) 0.62m - 4:01(6:30/m) 86cal 9.24/12.08mph

3:56 3:59 4:18 4:26 4:01

Map

Imported from file - 2013-11-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:15	0/0
0.25	1:36	49	6:35	0/0
0.38	2:26	50	6:37	0/0
0.50	3:12	46	6:10	0/0
0.63	3:59	47	6:17	0/0
0.75	4:46	47	6:17	0/0
0.88	5:34	47	6:17	0/0
1.00	6:23	50	6:38	0/0
1.13	7:11	47	6:19	0/0
1.25	8:00	50	6:36	0/0
1.38	8:50	50	6:41	0/0
1.50	9:40	50	6:41	0/0
1.63	10:31	51	6:48	0/0
1.75	11:25	54	7:12	0/0
1.88	12:20	54	7:15	0/0
2.00	13:14	54	7:14	0/0
2.13	14:05	51	6:46	0/0
2.25	14:57	52	6:59	0/0
2.38	15:55	58	7:41	0/0
2.50	16:48	53	7:03	0/0
2.63	17:38	50	6:41	0/0
2.75	18:27	49	6:33	0/0
2.88	19:16	49	6:29	0/0
3.00	20:03	48	6:22	0/0
3.10	20:40	37	6:07	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.34%	More
800m	3:06	6:14	54.36%	More
1km	3:53	6:15	56.88%	More
Mile	6:18	6:18	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	20:43	6:40	62.22
5M	34:18	6:52	61.53
10km	43:11	6:57	61.23
10M	1:11:31	7:09	61.21
Half	1:35:13	7:16	60.43
20M	2:29:07	7:27	61.15
Mara	3:18:32	7:35	61.24

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