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Sun 4th Oct 2015 at 8:00am by B Rubble

Run > Race
  • Time
    1:31:18
  • Miles
    13.28
  • Min/mi
    6:53
  • Pacing
    93%
  • WAVA
    72.04
  • Cals
    1338
  • BPM
    149
  • %MHR
    90.5
  • B/mi
    1027
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon. Slowest half in 7 years. At Cathy's 50th the night before, on feet for 3 1/2 hours. Got to 3 miles and felt tired, hanging on for rest of race but managed a reasonably quick finish.

Split Summary
===
1) 1m - 6:45(6:45/m) 139/148bpm 94cal 8.89/10.05mph
2) 1m - 6:35(6:35/m) 151/154bpm 99cal 9.11/9.91mph
3) 1m - 6:41(6:42/m) 153/156bpm 103cal 8.97/9.66mph
4) 1m - 7:00(7:00/m) 152/155bpm 106cal 8.58/11.71mph
5) 1m - 6:50(6:50/m) 151/153bpm 102cal 8.78/10.02mph
6) 1m - 6:54(6:54/m) 151/153bpm 103cal 8.69/9.51mph
7) 1m - 6:57(6:57/m) 150/152bpm 103cal 8.63/10.29mph
8) 1m - 7:02(7:02/m) 149/151bpm 103cal 8.52/10.73mph
9) 1m - 7:00(7:00/m) 149/151bpm 102cal 8.57/10.31mph
10) 1m - 6:56(6:56/m) 149/150bpm 100cal 8.65/9.94mph
11) 1m - 7:03(7:04/m) 149/152bpm 100cal 8.5/10.65mph
12) 1m - 6:52(6:53/m) 150/151bpm 97cal 8.73/10.64mph
13) 1m - 6:58(6:58/m) 151/153bpm 101cal 8.62/11.69mph
14) 0.28m - 1:44(6:10/m) 153/157bpm 25cal 9.73/11.3mph
6:45 6:35 6:41 7:00 6:50 6:54 6:57 7:02 7:00 6:56 7:03 6:52 6:58 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:45 131 87-143 885 7/11
1.00 6:45 3:22 6:45 144 141-148 971 2/3
1.50 10:03 3:18 6:36 150 147-152 991 8/7
2.00 13:20 3:17 6:34 152 149-154 998 3/4
2.50 16:40 3:20 6:40 152 148-154 1013 4/3
3.00 20:02 3:22 6:43 154 151-156 1035 10/9
3.50 23:49 3:47 7:34 153 150-155 1157 23/5
4.00 27:02 3:13 6:26 151 146-152 971 4/18
4.50 30:23 3:21 6:42 151 149-152 1013 6/10
5.00 33:52 3:29 6:58 151 149-152 1052 13/17
5.50 37:18 3:27 6:54 152 150-153 1048 5/2
6.00 40:46 3:27 6:55 151 145-152 1044 4/5
6.50 44:17 3:32 7:03 150 147-151 1058 5/5
7.00 47:43 3:26 6:51 150 148-151 1028 6/4
7.50 51:22 3:39 7:18 150 146-151 1094 7/4
8.00 54:45 3:24 6:47 148 146-150 1005 4/4
8.50 58:16 3:31 7:01 150 148-151 1054 6/3
9.00 1:01:46 3:29 6:59 148 144-151 1033 2/5
9.50 1:05:18 3:32 7:05 148 147-150 1047 5/6
10.00 1:08:42 3:24 6:48 149 149-150 1013 8/4
10.50 1:12:22 3:40 7:20 149 145-151 1092 14/5
11.00 1:15:45 3:24 6:48 150 148-151 1019 3/4
11.50 1:19:16 3:30 7:00 150 149-151 1051 2/3
12.00 1:22:38 3:22 6:44 150 148-151 1010 4/11
12.50 1:26:18 3:40 7:21 151 148-152 1110 15/4
13.00 1:29:36 3:18 6:36 152 151-153 1004 4/10
13.28 1:31:18 1:42 6:07 154 151-157 943 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:26
    14 2.4% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.15% More
    800m 3:11 6:24 60.96% More
    1km 3:58 6:22 64.37% More
    Mile 6:31 6:31 67.29% More
    5k 20:45 6:41 70.41% More
    5 miles 33:48 6:46 70.43% More
    10k 42:13 6:48 70.38% More
    10 miles 1:08:39 6:52 71.04% More
    Half 1:30:03 6:52 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 75.34
    5km 19:28 6:16 75.03
    5M 32:17 6:27 73.73
    10km 40:41 6:33 73.03
    10M 1:07:31 6:45 72.23
    Half 1:29:59 6:52 71.50
    20M 2:21:09 7:03 71.27
    Mara 3:08:09 7:11 71.45

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