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Sun 4th Oct 2015 at 8:00am by becca7

Run > Race
  • Time
    3:39:11
  • Miles
    26.49
  • Min/mi
    8:16
  • Pacing
    94.8%
  • WAVA
    64.74
  • BPM
    162
  • %MHR
    93.8
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 150/155bpm
2) 1m - 8:07(8:07/m) 153/159bpm
3) 1m - 8:03(8:03/m) 156/160bpm
4) 1m - 8:08(8:08/m) 159/163bpm
5) 1m - 8:18(8:18/m) 158/161bpm
6) 1m - 8:16(8:16/m) 157/162bpm
7) 1m - 8:20(8:20/m) 156/161bpm
8) 1m - 8:24(8:24/m) 157/161bpm
9) 1m - 8:19(8:19/m) 157/160bpm
10) 1m - 8:22(8:22/m) 158/161bpm
11) 1m - 8:27(8:27/m) 160/162bpm
12) 1m - 8:04(8:04/m) 161/164bpm
13) 1m - 8:20(8:20/m) 161/164bpm
14) 1m - 8:27(8:27/m) 162/165bpm
15) 1m - 8:20(8:20/m) 162/165bpm
16) 1m - 8:13(8:13/m) 163/167bpm
17) 1m - 8:19(8:19/m) 164/167bpm
18) 1m - 8:20(8:20/m) 165/168bpm
19) 1m - 8:19(8:19/m) 164/168bpm
20) 1m - 8:28(8:28/m) 163/167bpm
21) 1m - 8:15(8:15/m) 168/170bpm
22) 1m - 8:08(8:08/m) 167/172bpm
23) 1m - 8:13(8:13/m) 170/173bpm
24) 1m - 8:16(8:16/m) 173/175bpm
25) 1m - 8:18(8:18/m) 172/175bpm
26) 1m - 8:05(8:05/m) 175/178bpm
27) 0.49m - 4:03(8:13/m) 177/179bpm
8:19 8:07 8:03 8:08 8:18 8:16 8:20 8:24 8:19 8:22 8:27 8:04 8:20 8:27 8:20 8:13 8:19 8:20 8:19 8:28 8:15 8:08 8:13 8:16 8:18 8:05 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:16 8:16 8:16 150 140-155 1241 1/2
2.00 16:22 8:06 8:06 153 147-159 1240 5/8
3.00 24:25 8:03 8:03 156 149-160 1255 11/12
4.00 32:33 8:07 8:07 159 152-163 1292 4/7
5.00 40:50 8:18 8:18 158 155-161 1310 4/6
6.00 49:06 8:16 8:16 157 152-162 1298 3/6
7.00 57:26 8:20 8:20 156 149-161 1301 4/5
8.00 1:05:50 8:23 8:23 157 152-161 1317 8/8
9.00 1:14:09 8:19 8:19 157 154-160 1306 12/11
10.00 1:22:31 8:22 8:22 158 152-161 1322 9/1
11.00 1:30:58 8:27 8:27 160 155-162 1353 8/2
12.00 1:39:02 8:04 8:04 161 158-164 1299 9/10
13.00 1:47:22 8:20 8:20 161 153-164 1342 2/5
14.00 1:55:49 8:27 8:27 162 151-165 1368 3/4
15.00 2:04:09 8:20 8:20 162 157-165 1350 9/3
16.00 2:12:21 8:12 8:12 163 159-167 1336 6/10
17.00 2:20:41 8:20 8:20 164 153-167 1367 6/4
18.00 2:29:01 8:20 8:20 165 150-168 1375 2/4
19.00 2:37:20 8:19 8:19 164 158-168 1364 1/10
20.00 2:45:48 8:28 8:28 163 154-167 1380 2/8
21.00 2:54:05 8:17 8:17 168 156-170 1392 8/3
22.00 3:02:16 8:11 8:11 167 156-172 1366 13/8
23.00 3:10:29 8:13 8:13 170 160-173 1396 3/7
24.00 3:18:39 8:11 8:11 173 171-175 1415 6/3
25.00 3:27:03 8:23 8:23 172 163-175 1443 10/9
26.00 3:35:08 8:05 8:05 175 173-178 1415 4/10
26.49 3:39:11 4:03 8:13 177 174-179 1454 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:19
    11 2.2% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.98% More
    800m 3:55 7:52 51.00% More
    1km 4:55 7:54 52.87% More
    Mile 8:00 8:00 55.23% More
    5k 25:05 8:04 61.51% More
    5 miles 40:42 8:08 61.86% More
    10k 50:50 8:11 62.00% More
    10 miles 1:22:26 8:15 62.83% More
    Half 1:48:08 8:15 62.89% More
    20 miles 2:45:34 8:17 64.01% More
    Mara 3:36:38 8:16 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.57
    5km 22:14 7:09 69.40
    5M 36:57 7:23 68.13
    10km 46:36 7:30 67.63
    10M 1:17:27 7:45 66.87
    Half 1:43:20 7:53 65.37
    20M 2:42:22 8:07 65.28
    Mara 3:36:37 8:16 64.68

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