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Sun 4th Oct 2015 at 10:00am by Half Empty

Run > Race
  • Not good
  • warm
  • Time
    33:45
  • Miles
    5.02
  • Min/mi
    6:43
  • Pacing
    94.4%
  • WAVA
    66.38
  • Stride(cm)
    148
  • Cals
    697
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 134cal 9.48/9.93mph
2) 1m - 6:32(6:32/m) 139cal 9.19/11.31mph
3) 1m - 6:40(6:40/m) 141cal 8.99/9.33mph
4) 1m - 6:49(6:49/m) 141cal 8.8/9.06mph
5) 1m - 7:16(7:16/m) 140cal 8.25/8.83mph
6) 0.02m - 7(5:35/m) 2cal 10.74/8.72mph
6:20 6:32 6:40 6:49 7:16 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 170 122-176 1/1
0.50 3:08 1:33 6:11 169 166-172 2/1
0.75 4:43 1:35 6:19 166 162-170 0/3
1.00 6:19 1:37 6:26 165 162-168 1/1
1.25 7:55 1:36 6:23 164 162-168 0/0
1.50 9:34 1:39 6:35 165 162-166 3/1
1.75 11:13 1:39 6:38 163 160-166 1/0
2.00 12:51 1:38 6:31 162 160-164 0/1
2.25 14:29 1:38 6:31 163 160-164 1/1
2.50 16:11 1:42 6:48 162 158-164 2/1
2.75 17:51 1:40 6:39 161 158-164 3/1
3.00 19:31 1:41 6:43 161 158-162 1/1
3.25 21:14 1:43 6:51 161 158-164 2/0
3.50 22:55 1:41 6:44 160 158-164 0/3
3.75 24:38 1:42 6:50 160 158-162 0/1
4.00 26:21 1:43 6:52 159 156-162 0/3
4.25 28:07 1:47 7:06 159 156-162 2/0
4.50 29:55 1:47 7:10 158 152-164 1/2
4.75 31:49 1:54 7:37 158 152-160 1/1
5.00 33:37 1:48 7:11 159 156-166 1/2
5.02 33:44 7 6:12 165 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 176 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5 33:41 6:43
    Walk 0.1 122 0 3 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.37% More
    800m 3:03 6:09 59.07% More
    1km 3:50 6:11 61.43% More
    Mile 6:16 6:16 64.53% More
    5k 20:12 6:30 67.99% More
    5 miles 33:33 6:43 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.36
    5km 19:46 6:22 69.48
    5M 33:36 6:43 66.40
    10km 42:49 6:53 65.00
    10M 1:12:46 7:17 63.14
    Half 1:38:19 7:30 61.31
    20M 2:37:33 7:53 60.62
    Mara 3:32:53 8:08 59.82
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