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Sun 4th Oct 2015 at 9:00am by LouLou

Run > Race
  • Time
    40:35
  • Miles
    6.23
  • Min/mi
    6:31
  • Pacing
    92.6%
  • WAVA
    71.36
  • Stride(cm)
    135
  • Cals
    602
  • Cadence
    183
  • BPM
    171
  • %MHR
    88.9
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Check those HR stats - must have been working!

Glasgow 10k.
1) 1m - 6:27(6:27/m) 172/200bpm 100cal 9.3/13.92mph
2) 1m - 6:18(6:18/m) 174/177bpm 95cal 9.52/12.27mph
3) 1m - 6:27(6:27/m) 170/175bpm 95cal 9.3/9.98mph
4) 1m - 6:33(6:33/m) 172/174bpm 97cal 9.16/15.59mph
5) 1m - 6:34(6:34/m) 170/174bpm 94cal 9.13/9.79mph
6) 1m - 6:49(6:49/m) 170/172bpm 100cal 8.81/9.81mph
7) 0.23m - 1:27(6:21/m) 171/173bpm 21cal 9.45/9.83mph
6:27 6:18 6:27 6:33 6:34 6:49 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 167 86-200 1009 165 96-190 10/0
0.50 3:17 1:46 7:04 177 167-186 1252 180 120-190 4/0
0.75 4:52 1:35 6:20 171 164-183 1083 188 172-192 1/14
1.00 6:27 1:35 6:21 170 166-172 1079 185 174-192 0/5
1.25 7:50 1:23 5:34 172 171-174 956 188 182-194 0/2
1.50 9:27 1:36 6:25 174 173-174 1117 171 96-192 4/2
1.75 11:02 1:36 6:23 175 171-177 1116 184 172-192 0/8
2.00 12:45 1:43 6:52 173 172-174 1187 184 174-188 2/2
2.25 14:24 1:39 6:35 171 169-175 1125 186 182-190 1/2
2.50 15:58 1:34 6:15 170 168-172 1062 187 184-190 1/2
2.75 17:31 1:33 6:12 171 164-174 1061 187 182-192 3/1
3.00 19:12 1:42 6:47 165 148-174 1118 185 182-190 2/1
3.25 20:44 1:32 6:08 172 171-173 1055 183 92-190 1/4
3.50 22:25 1:40 6:41 172 171-173 1151 188 182-192 0/3
3.75 24:05 1:40 6:40 172 171-173 1147 186 184-188 4/1
4.00 25:45 1:41 6:43 172 171-173 1156 185 180-188 1/3
4.25 27:17 1:31 6:06 171 170-174 1043 184 172-192 1/3
4.50 28:59 1:42 6:47 171 170-173 1159 184 182-188 4/4
4.75 30:37 1:39 6:35 164 141-172 1079 182 172-188 4/2
5.00 32:20 1:43 6:50 171 171-172 1170 185 172-188 3/3
5.25 34:02 1:42 6:47 171 170-172 1159 185 182-188 10/4
5.50 35:45 1:44 6:55 168 161-171 1162 170 120-186 4/8
5.75 37:24 1:39 6:37 170 169-172 1124 186 174-192 4/2
6.00 39:08 1:44 6:56 170 169-171 1179 185 182-188 3/4
6.22 40:32 1:24 6:19 171 169-173 1080 187 182-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 6:08

  • Cadence Distribution

    183 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 185 6 39:25 6:31
    Walk 2.8 113 0.2 1:07 6:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.29
    5km 19:25 6:15 72.05
    5M 32:09 6:26 71.60
    10km 40:28 6:31 71.34
    10M 1:07:01 6:42 70.69
    Half 1:29:14 6:49 70.07
    20M 2:19:44 6:59 70.26
    Mara 3:06:02 7:06 70.00
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