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Sun 4th Oct 2015 at 9:00am by Enaoslm

Run > Race
  • Good
  • warm
  • Time
    1:29:46
  • Miles
    13.09
  • Min/mi
    6:51
  • Pacing
    89.6%
  • WAVA
    66.57
  • Cals
    1117
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 153/177bpm 55cal
2) 1m - 6:49(6:49/m) 155/160bpm 87cal
3) 1m - 6:52(6:52/m) 163/167bpm 92cal
4) 1m - 7:15(7:15/m) 166/177bpm 100cal
5) 1m - 6:40(6:40/m) 164/171bpm 90cal
6) 1m - 6:10(6:10/m) 159/163bpm 80cal
7) 1m - 7:17(7:17/m) 164/167bpm 98cal
8) 1m - 6:55(6:55/m) 164/169bpm 93cal
9) 1m - 7:02(7:02/m) 162/168bpm 92cal
10) 1m - 6:21(6:21/m) 159/166bpm 78cal
11) 1m - 6:48(6:48/m) 157/160bpm 79cal
12) 1m - 7:01(7:01/m) 156/161bpm 78cal
13) 1m - 7:15(7:15/m) 160/169bpm 87cal
14) 0.09m - 43(8:17/m) 159/162bpm 8cal
6:38 6:49 6:52 7:15 6:40 6:10 7:17 6:55 7:02 6:21 6:48 7:01 7:15 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 6:11 156 99-177 965 0/11
1.00 6:39 3:33 7:06 150 145-154 1065 14/1
1.50 10:15 3:37 7:13 154 148-159 1112 9/1
2.00 13:27 3:11 6:23 156 152-160 995 10/1
2.50 16:55 3:29 6:57 163 159-165 1134 19/0
3.00 20:19 3:24 6:47 163 161-167 1106 13/3
3.50 24:15 3:57 7:53 169 166-177 1332 47/2
4.00 27:34 3:18 6:37 164 162-167 1085 5/11
4.50 30:47 3:13 6:27 163 161-169 1051 4/17
5.00 34:14 3:27 6:53 163 160-171 1122 8/12
5.50 37:20 3:06 6:13 161 157-163 1001 0/17
6.00 40:24 3:04 6:08 158 154-162 968 0/27
6.50 43:56 3:32 7:04 163 161-164 1152 22/3
7.00 47:42 3:46 7:32 164 162-167 1237 21/0
7.50 51:10 3:27 6:54 165 161-169 1140 13/0
8.00 54:36 3:26 6:53 162 159-167 1114 7/6
8.50 58:10 3:34 7:08 160 151-167 1141 16/25
9.00 1:01:38 3:29 6:57 164 163-167 1140 14/1
9.50 1:04:57 3:19 6:38 162 160-165 1075 2/13
10.00 1:07:59 3:01 6:02 156 152-166 942 0/48
10.50 1:11:18 3:20 6:40 156 153-158 1039 0/17
11.00 1:14:47 3:29 6:58 157 154-159 1093 0/11
11.50 1:18:18 3:31 7:02 157 154-161 1103 0/10
12.00 1:21:47 3:29 6:59 155 152-157 1082 1/8
12.50 1:25:26 3:38 7:17 156 153-160 1136 0/8
13.00 1:29:03 3:37 7:14 164 156-169 1188 14/4
13.07 1:29:44 41 9:12 159 157-160 1462 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 2.6% 7:04
    45 2.3% 7:14
    31 2.7% 7:12
    22 3.1% 6:54
    16 3.8% 6:48
    14 1.7% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 54.63% More
    800m 2:57 5:57 59.99% More
    1km 3:46 6:04 61.57% More
    Mile 6:10 6:10 64.61% More
    5k 20:25 6:34 66.27% More
    5 miles 33:37 6:43 65.35% More
    10k 41:46 6:43 65.59% More
    10 miles 1:07:58 6:48 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.12
    5km 18:27 5:56 73.34
    5M 31:09 6:14 70.52
    10km 39:33 6:22 69.27
    10M 1:06:45 6:41 67.75
    Half 1:29:51 6:52 66.04
    20M 2:23:06 7:09 65.70
    Mara 3:12:35 7:21 65.10
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