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Sun 4th Oct 2015 at 9:00am by sibbo

Run > General
  • Time
    4:07:54
  • Miles
    26.42
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    56.29
  • Stride(cm)
    94
  • Cals
    3359
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130cal 7.45/10.18mph
2) 1m - 8:07(8:07/m) 131cal 7.39/7.7mph
3) 1m - 8:20(8:20/m) 129cal 7.2/7.68mph
4) 1m - 8:49(8:49/m) 129cal 6.8/7.1mph
5) 1m - 8:47(8:47/m) 128cal 6.82/7.06mph
6) 1m - 8:42(8:42/m) 128cal 6.89/7.06mph
7) 1m - 8:54(8:54/m) 128cal 6.74/7.68mph
8) 1m - 8:40(8:40/m) 129cal 6.92/7.49mph
9) 1m - 8:40(8:40/m) 129cal 6.93/7.2mph
10) 1m - 8:41(8:41/m) 129cal 6.91/7.24mph
11) 1m - 8:53(8:53/m) 128cal 6.75/6.95mph
12) 1m - 8:57(8:57/m) 128cal 6.71/6.99mph
13) 1m - 9:12(9:12/m) 129cal 6.53/6.99mph
14) 1m - 8:53(8:53/m) 128cal 6.76/7.39mph
15) 1m - 9:19(9:19/m) 130cal 6.44/6.72mph
16) 1m - 9:04(9:04/m) 129cal 6.62/6.82mph
17) 1m - 9:13(9:13/m) 129cal 6.51/7.12mph
18) 1m - 9:29(9:29/m) 130cal 6.32/7.58mph
19) 1m - 9:27(9:27/m) 129cal 6.35/7.28mph
20) 1m - 9:58(9:57/m) 125cal 6.02/7.91mph
21) 1m - 11:18(11:18/m) 121cal 5.31/7.18mph
22) 1m - 10:59(10:59/m) 122cal 5.46/7.12mph
23) 1m - 10:58(10:58/m) 120cal 5.47/6.53mph
24) 1m - 11:15(11:15/m) 123cal 5.33/6.57mph
25) 1m - 11:12(11:12/m) 122cal 5.36/6.91mph
26) 1m - 10:33(10:33/m) 125cal 5.69/7.49mph
27) 0.42m - 3:29(8:22/m) 51cal 7.18/7.97mph
8:03 8:07 8:20 8:49 8:47 8:42 8:54 8:40 8:40 8:41 8:53 8:57 9:12 8:53 9:19 9:04 9:13 9:29 9:27 9:58 11:18 10:59 10:58 11:15 11:12 10:33 3:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:03 8:03 8:03 182 176-190
2.00 16:10 8:08 8:08 180 122-186
3.00 24:31 8:20 8:20 180 170-186
4.00 33:19 8:48 8:48 180 176-184
5.00 42:06 8:47 8:47 185 178-190
6.00 50:49 8:43 8:43 184 172-190
7.00 59:43 8:54 8:54 186 180-190
8.00 1:08:23 8:41 8:41 188 182-194
9.00 1:17:03 8:39 8:39 187 122-192
10.00 1:25:44 8:41 8:41 185 172-192
11.00 1:34:37 8:53 8:53 184 180-188
12.00 1:43:33 8:57 8:57 185 174-194
13.00 1:52:44 9:11 9:11 186 176-192
14.00 2:01:38 8:54 8:54 184 168-194
15.00 2:10:57 9:19 9:19 189 186-192
16.00 2:20:01 9:04 9:04 188 182-194
17.00 2:29:14 9:13 9:13 189 184-192
18.00 2:38:46 9:32 9:32 186 122-194
19.00 2:48:11 9:25 9:25 188 178-194
20.00 2:58:08 9:57 9:57 176 122-192
21.00 3:09:30 11:22 11:22 171 116-192
22.00 3:20:26 10:56 10:56 177 122-192
23.00 3:31:23 10:57 10:57 173 122-194
24.00 3:42:40 11:17 11:17 173 120-192
25.00 3:53:51 11:11 11:11 175 114-192
26.00 4:04:24 10:33 10:33 181 122-192
26.41 4:07:52 3:28 8:26 193 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 185 25.1 3:47:01 9:03
    Walk 8.4 126 1.3 20:51 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.47% More
    800m 3:56 7:54 50.58% More
    1km 4:55 7:55 53.22% More
    Mile 7:57 7:57 56.60% More
    5k 25:25 8:11 58.86% More
    5 miles 42:06 8:25 57.97% More
    10k 52:44 8:29 57.81% More
    10 miles 1:25:44 8:34 58.40% More
    Half 1:53:37 8:40 58.63% More
    20 miles 2:58:09 8:54 58.03% More
    Mara 4:06:16 9:24 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.42
    5km 24:34 7:54 60.91
    5M 41:04 8:13 59.44
    10km 51:56 8:21 58.69
    10M 1:26:49 8:41 57.67
    Half 1:56:13 8:52 56.86
    20M 3:03:32 9:11 56.33
    Mara 4:05:40 9:23 56.27
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