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Sun 4th Oct 2015 at 8:00am by LS21

Run > Race
  • Time
    1:20:48
  • Miles
    13.18
  • Min/mi
    6:08
  • Pacing
    94.6%
  • WAVA
    75.04
  • Cals
    1472
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    959
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 144/152bpm 99cal 10.09/11.44mph
2) 1m - 6:17(6:17/m) 155/157bpm 115cal 9.56/10.52mph
3) 1m - 6:01(6:01/m) 156/159bpm 111cal 9.98/11.18mph
4) 1m - 6:19(6:19/m) 158/162bpm 117cal 9.49/10.62mph
5) 1m - 6:07(6:07/m) 158/163bpm 113cal 9.81/10.76mph
6) 1m - 6:14(6:14/m) 158/160bpm 116cal 9.63/11.05mph
7) 1m - 6:02(6:02/m) 157/160bpm 110cal 9.95/11.09mph
8) 1m - 6:06(6:06/m) 157/159bpm 111cal 9.84/10.71mph
9) 1m - 6:17(6:17/m) 156/158bpm 113cal 9.56/11.27mph
10) 1m - 6:05(6:05/m) 155/159bpm 109cal 9.85/11.36mph
11) 1m - 6:09(6:09/m) 158/159bpm 112cal 9.75/11.01mph
12) 1m - 6:12(6:12/m) 159/162bpm 115cal 9.68/11.57mph
13) 1m - 6:04(6:04/m) 160/162bpm 112cal 9.89/13.66mph
14) 0.18m - 1:03(5:41/m) 163/164bpm 19cal 10.56/11.35mph
5:57 6:17 6:01 6:19 6:07 6:14 6:02 6:06 6:17 6:05 6:09 6:12 6:04 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:57 140 82-149 833 5/4
1.00 5:56 2:57 5:55 149 147-152 881 1/7
1.50 9:04 3:08 6:15 154 152-156 964 20/9
2.00 12:12 3:09 6:18 156 154-157 982 7/3
2.50 15:16 3:04 6:07 157 156-159 961 6/1
3.00 18:13 2:57 5:54 155 153-158 914 1/12
3.50 21:22 3:09 6:18 157 154-160 989 17/2
4.00 24:32 3:10 6:21 159 156-162 1009 12/4
4.50 27:34 3:01 6:03 159 155-163 961 5/10
5.00 30:39 3:06 6:11 157 154-159 972 7/14
5.50 33:47 3:07 6:15 157 155-160 981 3/8
6.00 36:53 3:06 6:12 159 157-160 987 10/3
6.50 39:56 3:03 6:07 158 154-160 965 4/14
7.00 42:55 2:59 5:57 156 154-157 929 0/6
7.50 45:54 3:00 5:59 157 155-158 940 1/8
8.00 49:01 3:06 6:12 157 155-159 973 9/5
8.50 52:05 3:05 6:09 155 154-157 954 4/6
9.00 55:17 3:12 6:24 156 154-158 1000 11/5
9.50 58:17 3:00 6:00 155 152-157 929 0/14
10.00 1:01:23 3:05 6:11 156 153-159 964 5/11
10.50 1:04:26 3:04 6:07 157 155-159 961 1/3
11.00 1:07:32 3:06 6:11 158 157-159 977 2/2
11.50 1:10:40 3:09 6:17 160 158-162 1006 12/2
12.00 1:13:44 3:03 6:06 159 157-161 971 4/17
12.50 1:16:49 3:05 6:11 160 158-161 988 3/4
13.00 1:19:47 2:59 5:57 161 160-162 959 3/6
13.18 1:20:50 1:03 5:45 163 161-164 936 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 6:34
    16 3.5% 6:26
    15 4.6% 6:25
    14 3.6% 6:29
    12 1.9% 6:11
    12 3.1% 6:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.27
    5km 17:44 5:42 76.88
    5M 29:14 5:51 75.73
    10km 36:43 5:55 75.20
    10M 1:00:29 6:03 75.35
    Half 1:20:17 6:08 74.47
    20M 2:05:09 6:15 75.70
    Mara 2:46:08 6:20 76.04
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