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Sun 4th Oct 2015 at 9:00am by febo70

Run > Race

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Time
1:31:34
Miles
13.12
Min/mi
6:59
Pacing
95%
WAVA
68.09
Cals
1636
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

I Telesia Half Marathon
Split Summary
===
1) 1km - 4:23(4:23/km) 78cal 12.88/16.69kmph
2) 1km - 4:19(4:19/km) 80cal 13.03/15.88kmph
3) 1km - 4:23(4:23/km) 80cal 13.03/15.71kmph
4) 1km - 4:20(4:20/km) 78cal 13.48/14.89kmph
5) 1km - 4:18(4:19/km) 75cal 13.4/15.32kmph
6) 1km - 4:20(4:19/km) 77cal 13.57/15.35kmph
7) 1km - 4:21(4:20/km) 75cal 13.49/15.03kmph
8) 1km - 4:20(4:20/km) 78cal 13.57/16.48kmph
9) 1km - 4:16(4:17/km) 77cal 13.69/15.46kmph
10) 1km - 4:18(4:18/km) 77cal 13.58/15.21kmph
11) 1km - 4:27(4:27/km) 78cal 13.04/15.32kmph
12) 1km - 4:26(4:26/km) 77cal 13.13/14.36kmph
13) 1km - 4:14(4:15/km) 74cal 13.67/15.92kmph
14) 1km - 4:18(4:17/km) 77cal 13.62/15.21kmph
15) 1km - 4:11(4:11/km) 78cal 13.35/15.99kmph
16) 1km - 4:22(4:23/km) 81cal 12.72/15.32kmph
17) 1km - 4:18(4:17/km) 77cal 13.41/15.28kmph
18) 1km - 4:20(4:20/km) 79cal 13.34/15.46kmph
19) 1km - 4:19(4:19/km) 77cal 13.49/15.39kmph
20) 1km - 4:22(4:22/km) 77cal 13.36/16.3kmph
21) 1km - 4:19(4:19/km) 79cal 12.66/18.39kmph
22) 0.11km - 25(3:58/km) 7cal 14.05/16.24kmph

4:23 4:19 4:23 4:20 4:18 4:20 4:21 4:20 4:16 4:18 4:27 4:26 4:14 4:18 4:11 4:22 4:18 4:20 4:19 4:22 4:19 25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	3/3
1.00	6:59	3:24	6:49	2/5
1.50	10:30	3:31	7:01	5/5
2.00	14:04	3:34	7:07	12/0
2.50	17:33	3:30	7:00	2/1
3.00	21:02	3:29	6:58	3/2
3.50	24:31	3:28	6:57	2/3
4.00	28:03	3:32	7:04	5/1
4.50	31:31	3:28	6:56	3/2
5.00	35:02	3:31	7:03	5/1
5.50	38:29	3:27	6:54	2/9
6.00	41:59	3:30	6:59	1/9
6.50	45:26	3:28	6:56	4/2
7.00	49:05	3:39	7:17	11/0
7.50	52:40	3:35	7:09	13/0
8.00	56:06	3:26	6:52	8/4
8.50	59:32	3:27	6:54	1/7
9.00	1:02:56	3:24	6:48	4/14
9.50	1:06:23	3:27	6:53	3/9
10.00	1:09:55	3:32	7:04	19/10
10.50	1:13:23	3:28	6:57	0/4
11.00	1:16:52	3:28	6:57	0/7
11.50	1:20:23	3:31	7:03	5/4
12.00	1:23:57	3:34	7:07	5/1
12.50	1:27:29	3:33	7:05	2/4
13.00	1:30:55	3:25	6:51	5/0
13.12	1:31:39	44	6:26	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
32	1.6%	7:09
21	2.0%	7:03

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	19:53	6:24	70.66
5M	32:56	6:35	69.36
10km	41:28	6:40	68.75
10M	1:08:40	6:52	68.56
Half	1:31:25	6:59	67.59
20M	2:23:10	7:10	68.39
Mara	3:10:36	7:16	68.50

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