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Sun 4th Oct 2015 at 10:00am by mole-thing

Run > Race
  • Time
    1:50:30
  • Miles
    13.15
  • Min/mi
    8:24
  • Pacing
    85%
  • WAVA
    61.63
  • Stride(cm)
    108
  • Cals
    1571
  • Cadence
    178
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 148/163bpm 122cal 7.6/9.96mph
2) 1m - 7:55(7:55/m) 161/164bpm 116cal 7.57/8.27mph
3) 1m - 8:50(8:50/m) 164/168bpm 133cal 6.79/7.89mph
4) 1m - 9:07(9:07/m) 168/172bpm 139cal 6.58/8.33mph
5) 1m - 7:46(7:46/m) 169/173bpm 119cal 7.72/9.41mph
6) 1m - 6:44(6:44/m) 171/175bpm 104cal 8.92/9.83mph
7) 1m - 9:34(9:34/m) 166/170bpm 141cal 6.27/8.52mph
8) 1m - 8:58(8:58/m) 166/169bpm 132cal 6.7/8.06mph
9) 1m - 9:27(9:27/m) 165/172bpm 132cal 6.35/8.5mph
10) 1m - 7:46(7:46/m) 162/166bpm 100cal 7.72/8.95mph
11) 1m - 8:19(8:19/m) 160/163bpm 99cal 7.21/8.62mph
12) 1m - 8:51(8:51/m) 158/163bpm 99cal 6.78/7.39mph
13) 1m - 8:18(8:18/m) 168/177bpm 119cal 7.24/7.76mph
14) 0.15m - 1:01(6:43/m) 177/180bpm 16cal 8.94/8.75mph
7:53 7:55 8:50 9:07 7:46 6:44 9:34 8:58 9:27 7:46 8:19 8:51 8:18 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 137 97-148 1063 179 174-186
1.00 7:53 4:00 8:01 156 146-163 1249 181 178-184
1.50 11:52 3:59 7:59 161 158-163 1285 182 172-184
2.00 15:49 3:56 7:53 160 156-164 1260 181 178-184
2.50 20:25 4:36 9:12 163 160-165 1499 177 174-180
3.00 24:40 4:15 8:31 165 162-168 1404 178 176-182
3.50 30:02 5:22 10:44 166 161-170 1782 171 164-180
4.00 33:46 3:44 7:28 170 169-172 1268 182 178-188
4.50 37:40 3:54 7:47 168 166-171 1309 179 170-184
5.00 41:32 3:52 7:44 169 165-172 1307 179 168-184
5.50 44:59 3:28 6:56 170 167-173 1178 182 180-184
6.00 48:16 3:16 6:33 171 167-175 1119 183 178-188
6.50 52:54 4:38 9:16 166 164-169 1538 174 172-178
7.00 57:50 4:56 9:52 165 163-167 1628 173 170-176
7.50 1:02:37 4:47 9:34 166 164-167 1589 173 170-178
8.00 1:06:49 4:11 8:23 166 161-169 1391 177 174-180
8.50 1:11:22 4:33 9:07 165 158-171 1504 174 164-182
9.00 1:16:14 4:52 9:43 165 162-171 1604 173 166-176
9.50 1:20:22 4:08 8:16 164 162-165 1354 177 168-184
10.00 1:24:01 3:39 7:18 160 154-165 1169 179 176-182
10.50 1:28:02 4:01 8:02 161 159-162 1294 179 176-182
11.00 1:32:21 4:19 8:39 159 157-162 1374 177 174-182
11.50 1:36:59 4:37 9:15 156 152-160 1443 175 172-180
12.00 1:41:12 4:13 8:27 160 158-163 1351 178 176-180
12.50 1:45:12 4:00 8:01 164 159-168 1315 179 176-186
13.00 1:49:29 4:16 8:33 173 165-177 1478 179 172-186
13.15 1:50:30 1:01 6:44 177 176-180 1193 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.41% More
    800m 3:12 6:25 63.33% More
    1km 4:03 6:31 65.79% More
    Mile 6:39 6:39 68.95% More
    5k 23:44 7:38 64.11% More
    5 miles 40:22 8:04 61.53% More
    10k 50:15 8:05 61.73% More
    10 miles 1:23:59 8:24 60.68% More
    Half 1:50:04 8:24 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 23:57 7:43 63.52
    5M 39:39 7:56 62.63
    10km 49:55 8:02 62.14
    10M 1:22:40 8:16 61.65
    Half 1:50:03 8:24 61.15
    20M 2:52:21 8:37 61.11
    Mara 3:49:27 8:45 61.40
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