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Sun 4th Oct 2015 at 9:00am by jamesmcf

Run > Race

Kielder Half

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Time
1:36:52
Miles
13.02
Min/mi
7:26
Pacing
89.9%
WAVA
61.80
Cals
1461
BPM
161
%MHR
94.4
B/mi
1201
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 13.02m - 1:36:52(7:26/m) 161/195bpm 1461cal 7.59/12.81mph

33 / 504
8 / 91 age category

1:36:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	162 105-179	1196	6/11
1.00	7:12	3:30	7:01	178 173-186	1248	22/0
1.50	10:51	3:39	7:19	176 165-182	1287	7/4
2.00	14:33	3:42	7:24	161 156-176	1192	14/11
2.50	18:04	3:31	7:01	155 144-169	1089	6/19
3.00	21:44	3:40	7:20	159 154-167	1165	7/6
3.50	25:22	3:39	7:17	155 151-159	1129	4/14
4.00	29:04	3:41	7:23	156 153-160	1151	6/7
4.50	32:32	3:28	6:57	160 158-167	1111	14/2
5.00	36:23	3:51	7:43	158 152-166	1218	10/4
5.50	40:06	3:43	7:26	158 152-164	1174	10/10
6.00	44:11	4:05	8:10	157 144-165	1283	15/7
6.50	48:04	3:53	7:45	156 145-165	1210	15/17
7.00	51:46	3:42	7:24	158 153-163	1168	2/7
7.50	55:21	3:35	7:10	159 153-166	1140	4/14
8.00	59:31	4:10	8:20	161 153-166	1341	32/3
8.50	1:03:38	4:07	8:14	162 159-168	1333	18/5
9.00	1:07:06	3:29	6:57	158 150-163	1099	0/21
9.50	1:10:45	3:39	7:17	158 153-167	1151	7/23
10.00	1:14:32	3:48	7:35	163 157-171	1236	15/23
10.50	1:18:07	3:34	7:08	160 152-168	1142	17/14
11.00	1:21:50	3:43	7:27	162 156-171	1206	5/16
11.50	1:25:40	3:51	7:41	162 156-167	1245	8/3
12.00	1:29:25	3:45	7:30	164 159-170	1229	12/4
12.50	1:33:01	3:35	7:11	167 159-176	1198	7/14
13.00	1:36:43	3:42	7:25	172 164-190	1275	11/13
13.02	1:36:51	8	5:33	194 192-195	1077	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	5.9%	8:41
29	3.4%	7:08
22	3.7%	8:05
20	1.9%	7:24
17	5.8%	8:26
12	2.5%	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.64%	More
800m	3:24	6:50	52.64%	More
1km	4:15	6:50	55.01%	More
Mile	7:01	7:01	57.09%	More
5k	22:26	7:13	60.78%	More
5 miles	36:18	7:16	60.98%	More
10k	45:44	7:22	60.39%	More
10 miles	1:14:22	7:26	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	20:26	6:35	66.72
5M	34:16	6:51	64.61
10km	43:23	6:59	63.65
10M	1:12:44	7:16	62.66
Half	1:37:31	7:27	61.31
20M	2:34:23	7:43	61.36
Mara	3:27:00	7:54	61.02

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