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Sun 4th Oct 2015 at 9:00am by perscoran

Run > General
  • Time
    1:00:59
  • Miles
    6.25
  • Min/mi
    9:45
  • Pacing
    90.2%
  • WAVA
    51.65
  • Stride(cm)
    106
  • Cals
    837
  • Cadence
    156
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 1:00:59(9:45/m) 134/158bpm 837cal 6.15/8.52mph
1:00:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:57 106 66-125 1161 149 92-186
0.50 4:55 2:11 8:44 130 125-133 1135 153 150-156
0.75 7:22 2:26 9:45 129 126-132 1258 154 152-158
1.00 9:50 2:29 9:55 128 126-130 1270 156 154-158
1.25 12:19 2:29 9:54 130 128-132 1287 157 154-160
1.50 14:48 2:29 9:55 129 128-132 1279 156 154-158
1.75 17:21 2:33 10:13 130 128-132 1328 154 152-158
2.00 19:43 2:22 9:30 130 126-135 1235 156 152-158
2.25 22:08 2:24 9:38 134 132-136 1291 157 154-160
2.50 24:39 2:32 10:06 134 132-136 1354 156 154-160
2.75 27:09 2:30 9:58 132 130-133 1316 155 154-158
3.00 29:32 2:23 9:30 135 132-137 1283 157 156-160
3.25 31:56 2:25 9:39 135 133-137 1304 157 154-158
3.50 34:24 2:27 9:50 134 131-136 1317 156 154-158
3.75 36:50 2:27 9:47 134 133-136 1310 156 154-158
4.00 39:21 2:31 10:03 137 135-138 1378 157 154-158
4.25 41:50 2:29 9:56 136 134-139 1351 156 154-158
4.50 44:33 2:43 10:51 131 123-137 1422 148 102-160
4.75 47:04 2:31 10:02 137 134-140 1375 156 154-158
5.00 49:42 2:39 10:35 136 133-139 1438 155 152-160
5.25 52:22 2:39 10:37 142 133-147 1508 156 152-158
5.50 54:56 2:34 10:17 146 145-148 1501 156 154-158
5.75 56:53 1:57 7:47 144 142-147 1122 160 158-164
6.00 58:55 2:03 8:10 150 146-152 1225 160 158-162
6.25 1:00:59 2:03 8:13 154 152-158 1266 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 6.2 1:00:21 9:42
    Walk 1.0 109 0 36 21:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.61% More
    800m 3:58 7:58 51.47% More
    1km 4:58 7:59 53.53% More
    Mile 8:37 8:37 52.29% More
    5k 30:04 9:41 51.02% More
    5 miles 48:40 9:44 51.45% More
    10k 1:00:24 9:43 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:04 9:21 52.78
    5M 48:08 9:38 52.01
    10km 1:00:36 9:45 51.64
    10M 1:40:22 10:02 51.60
    Half 2:13:37 10:12 50.92
    20M 3:29:15 10:28 51.52
    Mara 4:38:36 10:38 51.60
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