for an ad-free Fetcheveryone experience!

Sun 4th Oct 2015 at 9:00am by derwenttony

Run > Race

Great Cumbrian Run

Follow User
0 👍

Time
1:37:08
Miles
13.13
Min/mi
7:24
Pacing
92%
WAVA
70.11
Stride(cm)
134
Cals
1195
Cadence
163
BPM
140
%MHR
87.7
B/mi
1038
Asc(m)
42
Hillscore
11
Surface
Road

great

Notes & Comments

Great Cumbria Run

1:58 1:43 1:41 1:46 7:13 6:56 7:35 7:13 7:22 7:13 7:23 7:38 7:32 7:36 7:55 7:34 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	121 93-131	890	166 162-170	7/3
1.00	7:08	3:27	6:54	136 127-142	939	168 164-172	1/8
1.50	10:42	3:34	7:08	141 138-144	1006	168 162-170	17/9
2.00	14:21	3:39	7:17	143 137-146	1042	164 162-168	10/3
2.50	17:54	3:34	7:08	143 142-145	1019	163 162-166	6/1
3.00	21:17	3:23	6:45	143 141-144	966	162 160-166	2/10
3.50	25:04	3:46	7:33	143 136-148	1079	162 158-164	17/3
4.00	28:53	3:49	7:39	144 141-148	1101	161 158-164	7/3
4.50	32:28	3:35	7:10	144 141-149	1033	161 158-164	13/9
5.00	36:06	3:38	7:16	141 134-145	1024	162 160-164	6/14
5.50	39:46	3:40	7:20	142 140-145	1041	161 160-164	8/8
6.00	43:27	3:41	7:22	144 140-146	1061	162 158-164	10/0
6.50	47:09	3:42	7:23	142 137-145	1050	162 158-166	4/11
7.00	50:41	3:32	7:04	140 139-142	990	163 160-164	0/9
7.50	54:19	3:38	7:16	139 133-142	1010	162 160-164	1/8
8.00	58:03	3:45	7:29	140 138-143	1048	161 158-164	9/5
8.50	1:01:50	3:47	7:34	138 130-143	1044	162 160-164	3/8
9.00	1:05:42	3:52	7:43	139 135-143	1073	162 158-164	11/6
9.50	1:09:23	3:42	7:23	137 135-140	1012	162 160-164	1/17
10.00	1:13:13	3:50	7:40	137 128-143	1051	162 160-164	7/12
10.50	1:17:03	3:50	7:39	140 136-144	1072	163 160-168	1/3
11.00	1:20:50	3:47	7:34	142 138-145	1073	164 162-170	2/2
11.50	1:24:57	4:07	8:14	141 135-144	1162	162 158-164	12/2
12.00	1:28:45	3:48	7:36	140 136-144	1065	163 160-166	3/16
12.50	1:32:35	3:50	7:40	142 139-143	1089	163 160-164	6/4
13.00	1:36:18	3:43	7:26	146 138-151	1086	162 160-168	2/7
13.13	1:37:07	49	6:10	150 149-151	925	174 168-178	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.4%	7:30
16	2.1%	8:15
15	4.9%	7:58
15	3.2%	7:59
12	1.8%	7:14
12	2.7%	8:07

Cadence Distribution
163 avge / 178 max Stride Length: 134cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.64%	More
800m	3:19	6:40	61.07%	More
1km	4:12	6:45	62.79%	More
Mile	6:53	6:53	64.95%	More
5k	22:00	7:05	69.18%	More
5 miles	35:57	7:11	69.05%	More
10k	44:49	7:13	69.20%	More
10 miles	1:13:09	7:19	70.15%	More
Half	1:36:52	7:24	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.87
5km	21:31	6:56	70.71
5M	35:24	7:05	70.11
10km	44:26	7:09	69.81
10M	1:13:04	7:18	70.24
Half	1:36:54	7:24	69.58
20M	2:30:49	7:32	70.84
Mara	3:20:01	7:38	71.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 4th Oct 2015 at 9:00am by derwenttony

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Timed Distance
Time