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Sun 4th Oct 2015 at 10:00am by Vindicator

Run > General
  • Time
    45:03
  • Miles
    6.23
  • Min/mi
    7:14
  • Pacing
    92.9%
  • WAVA
    61.48
  • Stride(cm)
    131
  • Cals
    667
  • Cadence
    170
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    1306
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 167/179bpm 52cal 9.21/11.71mph
2) 0.62m - 4:39(7:29/m) 182/186bpm 69cal 8.02/8.83mph
3) 0.62m - 4:30(7:15/m) 183/185bpm 68cal 8.28/8.56mph
4) 0.62m - 4:23(7:02/m) 182/184bpm 65cal 8.52/8.89mph
5) 0.62m - 4:34(7:21/m) 184/187bpm 69cal 8.17/8.77mph
6) 0.62m - 4:34(7:21/m) 183/185bpm 69cal 8.16/9.1mph
7) 0.62m - 4:47(7:43/m) 182/184bpm 71cal 7.78/8.97mph
8) 0.62m - 4:37(7:26/m) 183/185bpm 69cal 8.06/8.72mph
9) 0.62m - 4:32(7:18/m) 183/187bpm 68cal 8.21/8.68mph
10) 0.62m - 4:17(6:53/m) 184/190bpm 66cal 8.71/11.54mph
11) 0.02m - 6(5:20/m) 191/191bpm 1cal 11.26/10.29mph
4:03 4:39 4:30 4:23 4:34 4:34 4:47 4:37 4:32 4:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 151 108-172 928 176 128-184 3/0
0.50 3:11 1:39 6:36 172 170-174 1134 177 176-178 3/1
0.75 5:06 1:55 7:41 180 175-185 1382 173 164-180 15/0
1.00 6:53 1:47 7:07 181 177-185 1287 168 164-172 7/2
1.25 8:44 1:52 7:26 183 182-183 1361 168 166-170 6/0
1.50 10:32 1:48 7:10 183 182-184 1312 169 166-172 4/0
1.75 12:24 1:52 7:29 183 182-184 1368 169 166-174 4/0
2.00 14:08 1:44 6:57 181 179-183 1257 170 168-174 0/11
2.25 15:59 1:51 7:22 183 180-184 1348 168 166-172 4/4
2.50 17:41 1:42 6:47 182 181-182 1236 169 166-172 1/4
2.75 19:31 1:50 7:21 185 181-186 1359 170 166-178 3/1
3.00 21:21 1:50 7:21 183 182-185 1345 168 164-174 3/2
3.25 23:13 1:52 7:27 184 182-186 1371 168 166-172 2/1
3.50 25:06 1:53 7:31 183 181-184 1375 170 166-174 1/3
3.75 26:51 1:45 7:02 184 183-185 1293 169 166-176 2/3
4.00 28:48 1:57 7:46 183 182-184 1422 166 162-170 8/0
4.25 30:44 1:56 7:43 182 181-183 1406 168 164-174 2/4
4.50 32:44 2:01 8:02 183 181-184 1471 166 162-172 8/1
4.75 34:35 1:51 7:23 182 181-184 1343 167 164-170 0/5
5.00 36:20 1:45 7:01 183 181-184 1283 169 166-172 0/4
5.25 38:10 1:50 7:19 183 182-184 1338 168 166-172 0/8
5.50 40:00 1:51 7:24 183 180-186 1353 169 166-176 3/6
5.75 41:41 1:41 6:44 181 179-186 1217 170 164-174 0/13
6.00 43:32 1:50 7:22 184 181-187 1354 170 168-172 1/1
6.23 45:02 1:30 6:36 189 187-191 1246 175 172-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 6:37
    21 1.5% 7:17
    11 2.7% 7:48

  • Cadence Distribution

    170 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6.2 44:55 7:14
    Walk 0.3 128 0 7 5:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 21:33 6:56 63.24
    5M 35:41 7:08 62.07
    10km 44:56 7:14 61.45
    10M 1:14:24 7:26 60.81
    Half 1:39:03 7:34 60.20
    20M 2:35:06 7:45 59.99
    Mara 3:26:30 7:53 60.15
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