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Sun 4th Oct 2015 at 8:00am by runnerbean1963

Run > General
  • Time
    40:23
  • Miles
    6.28
  • Min/mi
    6:26
  • Pacing
    93.3%
  • WAVA
    75.68
  • Cals
    660
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 160/170bpm 92cal 9.42/11.37mph
2) 1m - 6:21(6:21/m) 171/174bpm 106cal 9.44/10.49mph
3) 1m - 6:12(6:12/m) 172/175bpm 103cal 9.68/10.81mph
4) 1m - 6:27(6:27/m) 174/176bpm 108cal 9.31/10.86mph
5) 1m - 6:45(6:45/m) 175/177bpm 113cal 8.89/10.8mph
6) 1m - 6:41(6:41/m) 175/178bpm 112cal 8.97/10.76mph
7) 0.28m - 1:34(5:32/m) 177/180bpm 26cal 10.84/12.71mph
6:22 6:21 6:12 6:27 6:45 6:41 1:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:54 141 98-161 831
0.50 3:08 1:39 6:38 163 161-164 1081
0.75 4:43 1:35 6:20 163 162-167 1032
1.00 6:22 1:39 6:36 168 166-170 1110
1.25 8:00 1:38 6:33 171 170-172 1119
1.50 9:35 1:35 6:20 170 169-173 1077
1.75 11:11 1:36 6:22 173 171-174 1102
2.00 12:43 1:33 6:11 171 170-172 1057
2.25 14:12 1:28 5:53 171 169-173 1005
2.50 15:51 1:39 6:38 173 169-175 1147
2.75 17:25 1:34 6:15 172 170-174 1076
3.00 18:56 1:31 6:04 172 170-174 1043
3.25 20:36 1:40 6:40 174 172-175 1159
3.50 22:09 1:34 6:14 173 172-175 1080
3.75 23:45 1:36 6:24 173 172-175 1107
4.00 25:22 1:37 6:27 175 174-175 1130
4.25 27:04 1:42 6:49 175 173-177 1192
4.50 28:49 1:45 6:58 176 175-177 1227
4.75 30:26 1:38 6:30 175 175-176 1138
5.00 32:08 1:42 6:47 175 174-176 1187
5.25 33:49 1:41 6:43 174 172-175 1168
5.50 35:33 1:45 6:58 175 171-177 1220
5.75 37:11 1:38 6:32 175 174-176 1144
6.00 38:48 1:36 6:25 176 175-177 1131
6.25 40:13 1:25 5:39 177 176-179 1001
6.28 40:23 10 5:11 180 180-180 934

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 77.39
    5km 19:09 6:10 77.51
    5M 31:43 6:21 76.31
    10km 39:56 6:26 75.68
    10M 1:06:07 6:37 75.05
    Half 1:28:02 6:43 74.39
    20M 2:17:52 6:54 74.29
    Mara 3:03:33 7:00 74.61
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