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Sun 4th Oct 2015 at 8:00am by dafinchi

Run > Race
  • Time
    1:35:47
  • Miles
    13.16
  • Min/mi
    7:17
  • Pacing
    93.9%
  • WAVA
    61.27
  • Stride(cm)
    129
  • Cals
    1920
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:35:47(7:17/m) 165/181bpm 1920cal 8.24/10.9mph
1:35:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:57 141 93-159 980 176 170-186
1.00 6:56 3:27 6:55 161 158-164 1113 174 170-178
1.50 10:32 3:36 7:13 165 160-170 1190 172 170-174
2.00 14:07 3:35 7:10 163 144-173 1169 171 166-182
2.50 17:37 3:29 6:58 164 157-172 1144 171 166-176
3.00 21:07 3:30 7:00 161 157-164 1128 169 168-172
3.50 24:50 3:43 7:27 164 155-174 1222 172 166-180
4.00 28:23 3:33 7:06 162 149-171 1151 170 166-178
4.50 32:02 3:39 7:17 165 154-172 1203 170 168-176
5.00 35:39 3:37 7:13 163 148-167 1177 170 168-174
5.50 39:17 3:39 7:18 166 164-169 1211 171 168-186
6.00 43:02 3:45 7:30 165 153-169 1237 171 168-174
6.50 46:47 3:44 7:29 168 163-172 1257 171 168-178
7.00 50:26 3:39 7:17 162 150-168 1181 172 170-178
7.50 54:18 3:52 7:44 167 165-170 1292 169 166-172
8.00 58:09 3:51 7:42 164 150-170 1262 169 168-172
8.50 1:01:56 3:47 7:35 164 162-166 1243 169 166-172
9.00 1:05:34 3:38 7:16 160 146-165 1161 170 168-180
9.50 1:09:18 3:44 7:28 166 157-175 1241 173 168-196
10.00 1:12:58 3:40 7:20 163 152-173 1195 172 168-176
10.50 1:16:44 3:46 7:32 170 167-173 1281 171 164-174
11.00 1:20:41 3:57 7:54 172 167-176 1358 170 166-174
11.50 1:24:21 3:40 7:20 169 159-175 1240 169 166-178
12.00 1:27:55 3:33 7:07 167 164-171 1188 171 168-174
12.50 1:31:15 3:21 6:42 174 169-178 1166 173 170-176
13.00 1:34:44 3:28 6:56 179 176-181 1242 173 172-176
13.14 1:35:42 58 6:50 179 178-181 1222 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.73% More
    800m 3:19 6:40 51.93% More
    1km 4:10 6:43 54.47% More
    Mile 6:49 6:49 57.82% More
    5k 21:51 7:02 60.57% More
    5 miles 35:37 7:07 60.48% More
    10k 44:39 7:11 60.20% More
    10 miles 1:12:58 7:18 60.28% More
    Half 1:35:23 7:17 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.06
    5km 19:16 6:12 68.69
    5M 32:41 6:32 65.91
    10km 41:37 6:42 64.59
    10M 1:10:36 7:04 62.30
    Half 1:35:18 7:16 60.80
    20M 2:32:30 7:38 59.31
    Mara 3:25:51 7:51 58.66
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