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Sun 4th Oct 2015 at 7:00am by mystikori

Run > Race
  • Time
    1:59:33
  • Miles
    13.17
  • Min/mi
    9:05
  • Pacing
    91.7%
  • WAVA
    57.69
  • Stride(cm)
    105
  • Cals
    1079
  • Cadence
    169
  • BPM
    190
  • %MHR
    110.8
  • B/mi
    1721
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 171/184bpm 49cal 6.94/21.11mph
2) 0.62m - 5:38(9:04/m) 182/187bpm 49cal 6.62/7.47mph
3) 0.62m - 5:34(8:58/m) 187/189bpm 49cal 6.7/6.95mph
4) 0.62m - 5:30(8:50/m) 189/192bpm 50cal 6.79/7.14mph
5) 0.62m - 5:30(8:51/m) 191/193bpm 50cal 6.78/8.45mph
6) 0.62m - 5:27(8:46/m) 190/192bpm 49cal 6.84/7.01mph
7) 0.62m - 5:20(8:35/m) 191/195bpm 49cal 6.99/7.22mph
8) 0.62m - 5:24(8:41/m) 191/194bpm 49cal 6.91/7.03mph
9) 0.62m - 5:20(8:35/m) 190/193bpm 48cal 6.99/7.35mph
10) 0.62m - 5:33(8:56/m) 190/192bpm 50cal 6.72/7.03mph
11) 0.62m - 5:39(9:06/m) 189/191bpm 50cal 6.6/6.7mph
12) 0.62m - 5:37(9:03/m) 190/193bpm 50cal 6.63/6.87mph
13) 0.62m - 5:41(9:09/m) 191/192bpm 51cal 6.56/6.7mph
14) 0.62m - 6:34(10:34/m) 193/198bpm 60cal 5.68/7.89mph
15) 0.62m - 5:49(9:21/m) 192/195bpm 53cal 6.42/6.59mph
16) 0.62m - 5:14(8:26/m) 191/194bpm 47cal 7.12/7.68mph
17) 0.62m - 5:38(9:04/m) 193/195bpm 51cal 6.62/6.76mph
18) 0.62m - 5:56(9:32/m) 193/195bpm 54cal 6.29/6.68mph
19) 0.62m - 6:00(9:40/m) 191/195bpm 54cal 6.21/6.8mph
20) 0.62m - 5:59(9:37/m) 192/195bpm 54cal 6.24/6.39mph
21) 0.62m - 5:55(9:31/m) 195/198bpm 55cal 6.3/6.53mph
22) 0.12m - 54(7:35/m) 198/201bpm 8cal 7.91/7.58mph
5:22 5:38 5:34 5:30 5:30 5:27 5:20 5:24 5:20 5:33 5:39 5:37 5:41 6:34 5:49 5:14 5:38 5:56 6:00 5:59 5:55 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 169 141-183 1456 167 162-170 4/1
1.00 8:55 4:36 9:12 178 168-185 1639 168 156-178 3/1
1.50 13:20 4:25 8:51 185 182-188 1637 169 162-172 2/5
2.00 17:48 4:28 8:57 187 184-190 1673 170 166-174 0/8
2.50 22:10 4:22 8:44 190 186-192 1658 171 168-174 13/5
3.00 26:36 4:26 8:51 191 189-192 1691 172 168-182 6/1
3.50 31:00 4:24 8:48 190 188-192 1673 172 168-174 3/2
4.00 35:19 4:19 8:38 190 189-192 1642 173 170-176 1/4
4.50 39:40 4:21 8:42 192 188-194 1672 172 168-176 1/4
5.00 43:59 4:19 8:38 191 189-193 1648 171 168-174 7/9
5.50 48:17 4:18 8:35 190 189-192 1631 173 170-176 1/11
6.00 52:41 4:25 8:49 190 188-192 1676 172 170-174 5/5
6.50 57:14 4:33 9:05 189 187-192 1718 171 168-174 10/5
7.00 1:01:48 4:34 9:07 189 187-190 1724 170 168-176 2/3
7.50 1:06:17 4:30 8:59 190 188-191 1707 171 168-172 3/2
8.00 1:10:50 4:33 9:05 191 189-192 1736 170 168-172 2/4
8.50 1:16:17 5:27 10:55 193 187-198 2106 155 120-172 24/2
9.00 1:21:01 4:44 9:28 191 189-193 1808 169 166-174 7/11
9.50 1:25:25 4:24 8:48 192 190-195 1689 171 168-174 3/7
10.00 1:29:44 4:19 8:38 191 188-194 1650 172 168-176 9/13
10.50 1:34:15 4:31 9:02 193 192-194 1743 170 168-172 7/12
11.00 1:38:52 4:36 9:12 194 193-195 1786 170 168-172 3/5
11.50 1:43:46 4:54 9:49 191 189-195 1874 166 160-170 10/11
12.00 1:48:40 4:54 9:49 191 189-195 1874 168 164-170 4/3
12.50 1:53:24 4:43 9:27 193 191-196 1823 169 160-172 13/9
13.00 1:58:13 4:50 9:40 195 190-198 1883 167 164-172 1/15
13.17 1:59:32 1:19 7:56 198 196-201 1571 172 156-180 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.1% 12:08
    15 1.3% 9:42

  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 13.1 1:57:51 9:02
    Walk 1.4 125 0.1 1:41 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.30% More
    800m 4:03 8:09 49.61% More
    1km 5:10 8:20 50.60% More
    Mile 8:36 8:36 51.77% More
    5k 27:00 8:41 57.59% More
    5 miles 43:44 8:45 58.02% More
    10k 54:38 8:47 58.14% More
    10 miles 1:29:43 8:58 58.19% More
    Half 1:58:58 9:05 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.17
    5km 25:52 8:20 60.11
    5M 42:49 8:34 59.25
    10km 53:55 8:41 58.91
    10M 1:29:17 8:56 58.48
    Half 1:58:53 9:05 57.29
    20M 3:06:09 9:18 57.41
    Mara 4:07:51 9:28 57.01
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