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Sun 4th Oct 2015 at 8:00am by RogMonty

Run > General
  • Time
    38:50
  • Miles
    6.22
  • Min/mi
    6:15
  • Pacing
    94.1%
  • WAVA
    75.32
  • Stride(cm)
    130
  • Cals
    612
  • Cadence
    199
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 152/171bpm 99cal 9.78/12.4mph
2) 1m - 6:06(6:06/m) 159/173bpm 103cal 9.84/12.02mph
3) 1m - 6:02(6:02/m) 174/197bpm 108cal 9.94/11.02mph
4) 1m - 6:12(6:12/m) 163/188bpm 102cal 9.69/10mph
5) 1m - 6:33(6:33/m) 154/157bpm 93cal 9.16/10.58mph
6) 1m - 6:33(6:33/m) 154/163bpm 92cal 9.17/9.79mph
7) 0.22m - 1:16(5:49/m) 151/155bpm 15cal 10.33/12.42mph
6:08 6:06 6:02 6:12 6:33 6:33 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 126 85-147 722 203 198-208 4/5
0.50 3:02 1:36 6:22 152 147-161 969 197 196-200 9/0
0.75 4:32 1:31 6:02 155 147-163 935 197 196-200 2/3
1.00 6:08 1:36 6:23 168 163-171 1072 198 196-200 5/0
1.25 7:41 1:33 6:13 168 164-173 1045 199 196-204 3/1
1.50 9:13 1:32 6:06 164 159-169 1001 199 196-202 1/1
1.75 10:46 1:33 6:13 153 152-156 951 199 196-202 2/2
2.00 12:13 1:28 5:50 152 150-155 888 199 196-202 0/10
2.25 13:41 1:27 5:48 152 149-159 882 198 194-202 0/16
2.50 15:16 1:35 6:22 165 155-177 1049 201 198-208 7/1
2.75 16:45 1:29 5:56 186 178-197 1103 200 198-202 0/9
3.00 18:16 1:31 6:03 193 187-197 1168 202 200-202 1/2
3.25 19:49 1:34 6:15 174 166-186 1086 202 198-206 2/4
3.50 21:20 1:31 6:03 168 162-173 1017 197 194-200 1/4
3.75 22:52 1:32 6:09 155 153-159 953 197 194-200 1/0
4.00 24:28 1:35 6:21 155 154-156 983 200 198-202 2/2
4.25 26:09 1:42 6:47 156 154-157 1058 200 198-202 7/0
4.50 27:48 1:38 6:33 155 152-157 1016 198 196-200 4/0
4.75 29:25 1:38 6:30 153 151-155 995 198 196-200 3/1
5.00 31:00 1:35 6:22 154 153-155 979 197 194-200 1/2
5.25 32:40 1:40 6:38 154 151-156 1022 197 194-200 3/2
5.50 34:20 1:40 6:39 157 151-163 1044 196 192-200 7/1
5.75 36:00 1:40 6:39 154 153-155 1025 195 192-198 3/0
6.00 37:33 1:34 6:15 152 150-153 950 197 194-198 0/8
6.22 38:49 1:16 5:49 151 149-155 878 197 178-206 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 6:36
    15 2.7% 6:17
    11 1.2% 6:20

  • Cadence Distribution

    199 avge / 208 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 89.30
    5km 17:28 5:37 82.33
    5M 30:12 6:02 77.49
    10km 38:47 6:14 75.33
    10M 1:07:06 6:43 71.95
    Half 1:31:34 6:59 69.21
    20M 2:29:04 7:27 67.37
    Mara 3:23:26 7:46 65.82
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