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Sat 3rd Oct 2015 at 8:00am by RunnyRunRun

Run > General
  • Time
    6:07:36
  • Miles
    27.39
  • Min/mi
    13:25
  • Pacing
    29%
  • WAVA
    37.54
  • Cals
    1955
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1815
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:42/m) 150/168bpm 97cal 6.18/7.97mph
2) 1m - 9:53(9:53/m) 159/172bpm 105cal 6.07/8.58mph
3) 1m - 10:28(10:28/m) 156/167bpm 107cal 5.73/8.42mph
4) 1m - 11:25(11:25/m) 151/166bpm 98cal 5.25/8.37mph
5) 1m - 13:42(13:42/m) 137/158bpm 74cal 4.38/7.83mph
6) 1m - 11:57(11:57/m) 147/167bpm 87cal 5.02/9.01mph
7) 1m - 11:57(11:57/m) 137/154bpm 63cal 5.02/7.55mph
8) 1m - 12:53(12:53/m) 144/160bpm 88cal 4.66/7.37mph
9) 1m - 14:09(14:09/m) 130/155bpm 52cal 4.24/7.5mph
10) 1m - 23:58(23:58/m) 109/152bpm 64cal 2.5/7.73mph
11) 1m - 11:55(11:55/m) 145/158bpm 69cal 5.04/8.32mph
12) 1m - 11:59(11:59/m) 130/158bpm 71cal 5.01/7.83mph
13) 1m - 13:31(13:31/m) 141/160bpm 84cal 4.44/7.49mph
14) 1m - 10:55(10:55/m) 145/157bpm 64cal 5.5/7.34mph
15) 1m - 16:31(16:31/m) 130/153bpm 63cal 3.63/7.37mph
16) 1m - 10:18(10:18/m) 146/156bpm 72cal 5.83/7.65mph
17) 1m - 14:11(14:11/m) 127/152bpm 59cal 4.23/7.68mph
18) 0.03m - 32(16:26/m) 124/126bpm 2cal 3.65/4.47mph
19) 1m - 13:36(13:36/m) 131/146bpm 67cal 4.41/7.37mph
20) 1m - 14:09(14:09/m) 133/147bpm 77cal 4.24/7.38mph
21) 1m - 10:49(10:49/m) 143/151bpm 72cal 5.55/7.33mph
22) 1m - 13:14(13:14/m) 138/155bpm 67cal 4.54/7.11mph
23) 1m - 16:26(16:26/m) 119/134bpm 46cal 3.65/6.88mph
24) 1m - 13:21(13:21/m) 134/156bpm 42cal 4.49/6.89mph
25) 1m - 16:10(16:10/m) 124/148bpm 59cal 3.71/7.73mph
26) 1m - 14:53(14:53/m) 130/149bpm 68cal 4.03/10.63mph
27) 1m - 13:58(13:58/m) 121/145bpm 58cal 4.29/7.56mph
28) 1m - 17:03(17:03/m) 131/146bpm 63cal 3.52/8.38mph
29) 0.35m - 3:58(11:16/m) 132/148bpm 17cal 5.33/7.45mph
9:43 9:53 10:28 11:25 13:42 11:57 11:57 12:53 14:09 23:58 11:55 11:59 13:31 10:55 16:31 10:18 14:11 32 13:36 14:09 10:49 13:14 16:26 13:21 16:10 14:53 13:58 17:03 3:58

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:42 9:42 9:42 148 96-168 1437
2.00 19:35 9:53 9:53 159 140-172 1571
3.00 30:03 10:28 10:28 156 144-166 1632
4.00 41:29 11:26 11:26 151 127-166 1726
5.00 55:10 13:41 13:41 137 116-158 1875
6.00 1:07:09 11:59 11:59 147 119-167 1762
7.00 1:19:05 11:56 11:56 136 117-154 1623
8.00 1:31:59 12:54 12:54 143 109-160 1844
9.00 1:46:08 14:09 14:09 129 107-154 1826
10.00 2:10:05 23:57 23:57 114 78-152 2731
11.00 2:22:00 11:55 11:55 145 131-158 1728
12.00 2:34:00 11:59 11:59 131 106-157 1571
13.00 2:47:30 13:31 13:31 140 122-160 1892
14.00 2:58:25 10:54 10:54 144 130-157 1570
15.00 3:14:56 16:31 16:31 130 105-153 2147
16.00 3:25:14 10:18 10:18 146 129-156 1504
17.00 3:39:25 14:11 14:11 128 103-152 1816
18.00 3:53:11 13:47 13:47 130 104-146 1791
19.00 4:07:22 14:11 14:11 133 106-147 1886
20.00 4:18:12 10:50 10:50 143 130-151 1550
21.00 4:31:11 12:59 12:59 138 116-155 1791
22.00 4:47:52 16:41 16:41 119 106-141 1986
23.00 5:00:58 13:06 13:06 134 114-156 1754
24.00 5:17:22 16:24 16:24 125 105-147 2050
25.00 5:32:19 14:58 14:58 130 107-149 1945
26.00 5:46:13 13:54 13:54 121 101-145 1682
27.00 6:02:57 16:44 16:44 131 113-146 2192
27.39 6:07:36 4:39 12:04 132 117-147 1592

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.50% More
    800m 4:20 8:43 43.56% More
    1km 5:28 8:48 45.13% More
    Mile 9:09 9:09 46.39% More
    5k 30:16 9:44 46.90% More
    5 miles 54:59 11:00 42.37% More
    10k 1:09:48 11:14 41.81% More
    10 miles 2:07:23 12:44 37.61% More
    Half 2:48:24 12:51 37.88% More
    20 miles 4:18:05 12:54 38.42% More
    Mara 5:48:15 13:18 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 38.57
    5km 36:36 11:47 38.78
    5M 1:00:36 12:07 38.44
    10km 1:16:18 12:17 38.25
    10M 2:06:20 12:38 37.92
    Half 2:48:12 12:50 37.60
    20M 4:23:24 13:10 37.65
    Mara 5:50:42 13:23 37.48
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