Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Oct 2015 at 7:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    20:51
  • Miles
    3.06
  • Min/mi
    6:49
  • Pacing
    87.6%
  • WAVA
    66.75
  • Stride(cm)
    125
  • Cals
    338
  • Cadence
    189
  • BPM
    182
  • %MHR
    100.6
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 174/195bpm 95cal 8.07/10.33mph
2) 1m - 6:43(6:43/m) 189/201bpm 122cal 8.93/11.97mph
3) 1m - 6:20(6:20/m) 188/200bpm 115cal 9.47/11.78mph
4) 0.06m - 22(6:30/m) 182/184bpm 6cal 9.23/11.43mph
7:26 6:43 6:20 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 129 58-174 1206 170 116-178 3/0
0.25 2:08 58 7:41 176 173-184 1351 180 178-180 1/1
0.38 3:07 59 7:56 180 176-187 1427 180 180-182 1/1
0.50 4:01 54 7:10 182 178-187 1304 183 182-184 0/2
0.63 4:51 50 6:39 182 180-185 1211 185 184-186 0/0
0.75 5:40 50 6:37 182 178-185 1205 187 186-188 0/1
0.88 6:34 53 7:06 183 182-185 1301 187 186-188 1/1
1.00 7:23 49 6:31 186 181-195 1211 190 188-190 1/1
1.13 8:10 47 6:16 183 175-189 1146 190 190-190 2/2
1.25 8:59 50 6:36 184 182-186 1216 190 190-192 0/0
1.38 9:52 53 7:04 185 180-196 1308 191 190-192 0/0
1.50 10:37 45 6:01 194 189-199 1167 190 190-190 3/0
1.63 11:31 53 7:07 193 188-196 1373 189 186-192 1/1
1.75 12:23 52 6:58 188 183-194 1311 190 188-192 0/1
1.88 13:17 54 7:10 194 190-197 1389 191 190-192 3/0
2.00 14:05 48 6:24 193 187-197 1236 191 190-194 0/1
2.13 14:51 46 6:08 190 188-193 1165 193 190-194 0/3
2.25 15:37 46 6:09 193 188-200 1186 195 194-196 3/1
2.38 16:26 49 6:33 186 180-191 1218 193 190-194 0/2
2.50 17:16 50 6:39 183 179-187 1218 194 194-196 1/1
2.63 18:05 50 6:36 183 177-191 1209 196 194-196 0/0
2.75 18:50 45 6:00 191 187-195 1145 197 196-198 0/0
2.88 19:40 50 6:41 188 184-192 1258 195 194-196 1/0
3.00 20:26 45 6:03 186 182-189 1124 197 196-198 1/1
3.06 20:48 22 6:40 182 181-184 1215 190 186-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 3 20:40 6:47
    Walk 0.6 142 0 8 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.33% More
    800m 3:07 6:17 59.96% More
    1km 3:55 6:18 62.86% More
    Mile 6:19 6:19 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.48
    5km 21:12 6:49 66.77
    5M 36:00 7:12 63.99
    10km 45:51 7:23 62.68
    10M 1:17:52 7:47 60.53
    Half 1:45:09 8:02 59.11
    20M 2:48:23 8:25 57.66
    Mara 3:47:24 8:41 57.03

Three Things You Saw Today

1 solo
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here