Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 3rd Oct 2015 at 12:00pm by tipsku

Run > Cross Country
  • Not good
  • Time
    27:03
  • Miles
    3.00
  • Min/mi
    9:01
  • Pacing
    86.2%
  • WAVA
    50.38
  • Stride(cm)
    100
  • Cals
    252
  • Cadence
    179
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1522
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Treborth XC league race 1
Event Type: Special Event

My first go at XC. Set off at about 10k pace but soon had to realise that today was going to be slow. Felt quite dizzy on the first uphill stretch so decided to play it safe. Jogged around the park the second round and then took it easy towards the finish. Since we had 5 Cybi girls, I didn't count and didn't have to push for a better position in a sprint finish with 2 girls.

Enjoyed the run and the course although it wasn't a good run. The atmosphere was also very nice; there were probably over 300 runners with many friendly faces known from the Borders League or the N-Wales clubs.

Split Summary
===
1) 0.62m - 5:23(8:39/m) 165/172bpm 48cal 6.93/11.48mph
2) 0.62m - 5:26(8:45/m) 170/176bpm 51cal 6.86/7.56mph
3) 0.62m - 5:42(9:10/m) 171/179bpm 54cal 6.55/7.62mph
4) 0.62m - 5:57(9:35/m) 172/177bpm 56cal 6.26/6.93mph
5) 0.51m - 4:35(8:58/m) 173/180bpm 43cal 6.7/8.35mph
5:23 5:26 5:42 5:57 4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 145 111-162 1104 184 124-200 6/1
0.25 2:02 1:05 8:40 167 162-170 1447 180 172-184 3/3
0.38 3:09 1:07 8:54 170 168-172 1514 183 168-212 8/3
0.50 4:09 1:00 8:02 168 168-169 1349 183 182-184 4/1
0.63 5:23 1:14 9:49 170 169-171 1669 179 174-186 6/1
0.75 6:25 1:02 8:18 171 169-173 1420 180 178-182 0/2
0.88 7:27 1:01 8:12 171 169-173 1401 179 178-180 2/0
1.00 8:34 1:08 9:03 173 172-175 1565 176 174-178 4/0
1.13 9:45 1:11 9:24 168 165-172 1581 173 152-178 2/5
1.25 10:49 1:04 8:35 168 167-168 1443 177 174-190 0/8
1.38 11:51 1:01 8:11 168 167-170 1375 179 176-184 0/8
1.50 12:58 1:07 8:58 171 168-174 1534 177 176-178 5/2
1.63 14:22 1:24 11:08 173 167-178 1926 173 170-178 12/0
1.75 15:28 1:07 8:53 172 168-177 1527 177 176-178 1/5
1.88 16:36 1:08 9:01 172 169-174 1550 180 178-182 4/1
2.00 17:54 1:18 10:25 172 168-176 1793 177 174-180 3/1
2.13 18:59 1:06 8:45 170 168-173 1488 178 176-180 1/3
2.25 20:11 1:11 9:31 173 169-176 1646 178 176-180 3/1
2.38 21:19 1:08 9:05 173 170-176 1572 178 172-182 2/4
2.50 22:34 1:15 10:03 169 167-171 1697 178 176-180 1/6
2.63 23:27 52 6:58 172 169-174 1198 185 178-198 0/13
2.75 24:33 1:06 8:51 172 171-174 1521 178 176-180 5/1
2.88 25:50 1:18 10:20 172 171-176 1778 174 164-180 6/1
3.00 27:03 1:13 9:55 176 174-180 1745 175 170-178 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 10:10
    12 5.2% 9:40
    12 4.6% 7:48

  • Cadence Distribution

    179 avge / 212 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.63% More
    800m 4:06 8:16 45.98% More
    1km 5:16 8:28 46.81% More
    Mile 8:34 8:34 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.00
    5km 28:04 9:02 50.35
    5M 46:29 9:18 49.93
    10km 58:32 9:25 49.69
    10M 1:36:55 9:42 49.26
    Half 2:09:02 9:51 48.84
    20M 3:22:04 10:06 48.92
    Mara 4:29:02 10:16 48.71

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here