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Sat 3rd Oct 2015 at 1:00pm by The_Saint

Run > Race
  • Time
    23:50
  • Miles
    1.98
  • Min/mi
    12:02
  • Pacing
    39.8%
  • WAVA
    38.17
  • Stride(cm)
    91
  • Cals
    380
  • Cadence
    147
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1753
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 143/151bpm 274cal 3.43/6.45mph
2) 0.98m - 6:19(6:27/m) 157/162bpm 106cal 9.31/11.81mph
17:31 6:19

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:50 106 73-134 1042 159 74-172
0.13 1:24 47 12:28 139 136-141 1733 151 146-156
0.19 2:32 1:08 18:11 142 141-143 2581 115 92-144
0.25 3:29 57 15:18 142 140-143 2172 137 100-152
0.31 4:58 1:28 23:35 141 140-144 3325 96 62-150
0.38 5:47 49 13:04 145 144-145 1894 156 148-160
0.44 6:27 41 10:54 143 143-144 1559 157 154-162
0.50 7:07 40 10:33 142 140-143 1498 160 158-162
0.56 8:01 54 14:24 144 143-144 2073 132 70-160
0.63 9:19 1:18 20:48 144 144-145 2996 113 84-148
0.69 10:50 1:31 24:18 144 142-145 3500 85 68-100
0.75 12:45 1:55 30:33 142 141-143 4339 90 72-102
0.81 14:46 2:02 32:26 147 142-149 4767 112 72-144
0.88 15:46 1:00 15:54 150 149-151 2384 144 140-152
0.94 16:42 56 14:49 149 149-150 2208 151 150-152
1.00 17:30 49 13:01 150 150-151 1952 154 152-158
1.06 17:56 26 6:53 152 151-152 1046 170 152-204
1.13 18:18 22 5:46 152 152-152 877 171 168-174
1.19 18:39 21 5:42 152 152-153 866 174 166-182
1.25 19:08 29 7:44 154 153-157 1190 209 170-254
1.31 19:38 30 7:57 159 158-159 1265 190 170-236
1.38 20:03 25 6:40 156 156-157 1041 185 164-208
1.44 20:26 23 6:03 156 155-157 945 192 162-254
1.50 20:48 22 5:56 158 157-158 936 177 170-190
1.56 21:15 27 7:12 157 157-158 1130 165 160-172
1.63 21:38 23 6:09 160 159-160 984 168 164-172
1.69 22:00 22 5:55 161 160-162 952 164 158-170
1.75 22:26 26 7:02 160 159-161 1126 210 168-254
1.81 22:49 23 6:02 161 159-162 972 171 168-176
1.88 23:14 25 6:40 160 159-160 1065 179 168-204
1.94 23:35 21 5:40 159 158-159 902 174 172-176
1.98 23:50 15 5:34 158 158-158 880 171 166-172

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    147 avge / 254 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 166 1.7 16:19 9:29
    Walk 31.5 88 0.3 7:31 28:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.32% More
    800m 3:07 6:16 62.23% More
    1km 3:52 6:14 65.25% More
    Mile 6:35 6:35 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.71
    5km 38:48 12:29 37.65
    5M 1:04:55 12:59 36.65
    10km 1:22:07 13:13 36.18
    10M 2:17:23 13:44 35.74
    Half 3:03:59 14:03 35.05
    20M 4:50:46 14:32 35.14
    Mara 6:29:23 14:52 34.99

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 69
VO2Max
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