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Sat 3rd Oct 2015 at 8:00am by Funky Chicken

Run > parkrun
  • Time
    25:53
  • Miles
    3.13
  • Min/mi
    8:16
  • Pacing
    87.9%
  • WAVA
    52.30
  • Cals
    445
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1358
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 155/167bpm 143cal
2) 1m - 8:23(8:23/m) 165/169bpm 142cal
3) 1m - 8:26(8:26/m) 171/177bpm 143cal
4) 0.13m - 52(6:41/m) 177/178bpm 17cal
8:13 8:23 8:26 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:40 126 92-144 967 1/1
0.25 1:54 56 7:30 149 145-156 1118 1/0
0.38 2:49 55 7:23 159 157-160 1174 0/9
0.50 3:46 57 7:36 160 158-161 1216 0/4
0.63 4:46 1:00 7:59 160 158-160 1276 0/6
0.75 5:49 1:03 8:23 161 161-162 1351 3/0
0.88 6:58 1:09 9:12 163 162-163 1499 8/0
1.00 8:11 1:13 9:48 164 162-168 1606 8/0
1.13 9:27 1:15 10:03 167 165-168 1680 8/0
1.25 10:36 1:09 9:11 166 165-167 1525 3/0
1.38 11:39 1:03 8:25 165 164-167 1388 1/1
1.50 12:45 1:06 8:51 165 160-168 1459 2/10
1.63 13:40 55 7:18 161 160-162 1176 0/10
1.75 14:36 56 7:31 164 162-165 1233 0/6
1.88 15:33 57 7:34 167 165-168 1264 0/5
2.00 16:35 1:02 8:14 167 166-168 1376 3/2
2.13 17:37 1:02 8:18 169 167-170 1402 3/0
2.25 18:49 1:12 9:34 169 168-170 1618 9/0
2.38 20:01 1:12 9:38 173 171-174 1666 7/0
2.50 21:09 1:08 9:03 171 170-174 1547 4/0
2.63 22:09 1:00 8:04 170 169-172 1371 4/1
2.75 23:17 1:07 8:59 172 171-174 1544 3/1
2.88 24:07 51 6:45 172 170-175 1161 0/10
3.00 25:00 53 7:03 176 176-177 1241 0/2
3.13 25:51 51 6:49 177 176-178 1207 1/1
3.13 25:54 3 9:39 177 177-177 1709 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.0% 9:15
    34 2.7% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.24% More
    800m 3:41 7:24 47.76% More
    1km 4:40 7:30 49.58% More
    Mile 8:09 8:09 48.96% More
    5k 25:40 8:16 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 54.64
    5km 25:40 8:16 52.32
    5M 43:32 8:42 50.12
    10km 55:25 8:55 49.09
    10M 1:33:58 9:24 47.40
    Half 2:06:48 9:41 46.28
    20M 3:22:49 10:08 45.13
    Mara 4:33:42 10:27 44.63
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