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Sat 3rd Oct 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    37:40
  • Miles
    3.18
  • Min/mi
    11:51
  • Pacing
    87.7%
  • WAVA
    43.19
  • Stride(cm)
    84
  • Cals
    339
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.12km - 37:40(7:22/km)

Malling parkrun
37:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 184 152-190 1/1
0.25 2:44 1:19 10:33 182 174-186 2/0
0.38 4:22 1:38 13:05 142 66-184 0/1
0.50 5:46 1:23 11:07 166 104-186 0/2
0.63 7:11 1:26 11:26 167 112-186 2/0
0.75 8:42 1:30 12:03 162 118-184 1/1
0.88 10:18 1:37 12:52 146 50-186 1/2
1.00 11:46 1:27 11:38 162 120-186 1/0
1.13 13:04 1:18 10:27 173 112-186 4/2
1.25 14:41 1:37 12:58 152 80-188 1/1
1.38 16:12 1:31 12:10 158 120-186 3/0
1.50 17:50 1:38 13:00 155 120-186 0/2
1.63 19:13 1:23 11:07 169 116-188 0/4
1.75 20:44 1:31 12:07 160 118-186 2/1
1.88 22:13 1:29 11:52 162 106-186 1/0
2.00 23:42 1:29 11:52 157 110-184 0/1
2.13 25:08 1:26 11:29 157 72-184 0/1
2.25 26:38 1:30 12:01 159 122-182 2/0
2.38 28:02 1:24 11:11 164 98-184 1/1
2.50 29:40 1:37 13:00 155 114-186 1/1
2.63 31:10 1:31 12:04 149 94-184 2/0
2.75 32:35 1:25 11:20 167 90-184 2/3
2.88 34:11 1:36 12:45 152 114-186 2/0
3.00 35:44 1:34 12:29 156 120-186 2/1
3.13 37:08 1:24 11:08 167 116-184 0/1
3.18 37:37 29 9:25 182 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 181 2.2 22:34 10:15
    Walk 40.0 121 1 15:03 15:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.61
    5km 36:45 11:50 43.19
    5M 1:00:51 12:10 42.65
    10km 1:16:37 12:20 42.35
    10M 2:06:53 12:41 42.07
    Half 2:48:55 12:54 41.75
    20M 4:24:32 13:14 41.79
    Mara 5:52:12 13:27 42.01
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