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Sat 3rd Oct 2015 at 8:00am by suzyloves

Run > parkrun
  • Time
    29:41
  • Miles
    3.14
  • Min/mi
    9:27
  • Pacing
    93.8%
  • WAVA
    50.13
  • Stride(cm)
    94
  • Cals
    343
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

first sub30 parkrun in a long while, with Andrew for company!

Split Summary
===
1) 1m - 9:27(9:27/m) 110cal 6.35/7.37mph
2) 1m - 9:43(9:43/m) 111cal 6.18/6.72mph
3) 1m - 9:34(9:34/m) 109cal 6.27/6.78mph
4) 0.14m - 57(7:05/m) 13cal 8.47/8.1mph
9:27 9:43 9:34 57

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:10 192 186-196
0.25 2:17 1:08 9:07 187 186-190
0.38 3:29 1:12 9:37 184 178-190
0.50 4:42 1:13 9:41 179 178-182
0.63 5:56 1:14 9:49 177 174-180
0.75 7:04 1:09 9:10 180 178-182
0.88 8:15 1:11 9:25 179 178-182
1.00 9:27 1:12 9:34 179 176-182
1.13 10:40 1:13 9:46 176 174-178
1.25 11:54 1:14 9:54 177 174-180
1.38 13:08 1:14 9:52 178 176-180
1.50 14:20 1:12 9:33 179 178-180
1.63 15:29 1:09 9:10 181 174-188
1.75 16:40 1:12 9:34 178 174-180
1.88 17:54 1:13 9:48 176 174-178
2.00 19:09 1:15 10:04 177 174-182
2.13 20:27 1:18 10:20 179 176-182
2.25 21:40 1:14 9:50 179 178-182
2.38 22:54 1:13 9:47 179 176-188
2.50 24:08 1:14 9:54 180 176-188
2.63 25:18 1:10 9:20 189 186-192
2.75 26:28 1:10 9:19 188 184-192
2.88 27:37 1:09 9:13 185 178-190
3.00 28:43 1:06 8:49 181 178-182
3.13 29:37 53 7:08 191 186-194
3.13 29:41 4 7:10 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 196 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.09% More
    800m 4:16 8:35 44.24% More
    1km 5:25 8:43 45.44% More
    Mile 9:10 9:10 46.01% More
    5k 29:22 9:27 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.10
    5km 29:21 9:27 50.20
    5M 48:45 9:45 48.90
    10km 1:01:27 9:53 48.40
    10M 1:42:04 10:12 48.01
    Half 2:16:07 10:23 47.04
    20M 3:33:42 10:41 47.25
    Mara 4:45:00 10:53 47.01
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