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Sat 3rd Oct 2015 at 8:00am by Corona

Run > parkrun
  • Time
    41:19
  • Miles
    3.17
  • Min/mi
    13:02
  • Pacing
    95.2%
  • WAVA
    35.81
  • Stride(cm)
    77
  • Cals
    819
  • Cadence
    159
  • BPM
    139
  • %MHR
    82
  • B/mi
    1817
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Malling parkrun

Split Summary
===
1) 1m - 12:50(12:50/m) 135/143bpm 237cal 4.68/5.45mph
2) 1m - 13:11(13:11/m) 142/150bpm 266cal 4.55/4.84mph
3) 1m - 13:20(13:20/m) 143/150bpm 273cal 4.5/5.72mph
4) 0.17m - 1:58(11:49/m) 151/161bpm 43cal 5.08/5.32mph
12:50 13:11 13:20 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 112 71-138 1406 168 160-172 1/2
0.25 3:05 1:31 12:09 137 135-139 1664 163 160-170 2/0
0.38 4:43 1:38 13:02 135 134-137 1759 160 156-164 0/1
0.50 6:17 1:35 12:36 138 136-140 1739 161 160-162 0/2
0.63 7:52 1:34 12:33 139 137-141 1745 162 158-166 1/0
0.75 9:30 1:38 13:05 140 138-141 1832 158 154-162 1/1
0.88 11:13 1:43 13:47 138 136-140 1902 158 154-160 0/2
1.00 12:50 1:37 12:53 141 138-143 1817 159 156-160 1/0
1.13 14:29 1:40 13:17 142 140-144 1886 156 152-160 4/2
1.25 16:08 1:39 13:12 142 140-144 1874 159 156-162 1/1
1.38 17:51 1:43 13:44 142 140-145 1951 158 150-168 3/0
1.50 19:23 1:31 12:11 146 142-149 1780 161 158-170 0/2
1.63 21:03 1:40 13:18 145 142-148 1929 156 150-160 0/4
1.75 22:42 1:39 13:15 140 139-141 1854 157 152-162 1/1
1.88 24:20 1:38 13:01 140 138-141 1823 159 154-162 1/0
2.00 26:01 1:41 13:30 142 139-143 1917 157 152-160 0/2
2.13 27:42 1:41 13:29 141 140-143 1902 160 156-170 0/1
2.25 29:24 1:42 13:39 141 140-144 1924 160 156-166 2/1
2.38 31:00 1:35 12:44 142 141-144 1808 157 154-162 1/2
2.50 32:44 1:44 13:53 142 140-143 1971 154 150-160 2/1
2.63 34:21 1:37 12:57 145 143-148 1878 157 152-160 3/0
2.75 36:03 1:42 13:35 144 142-145 1956 156 152-160 2/4
2.88 37:43 1:40 13:23 146 143-149 1954 160 156-168 2/0
3.00 39:21 1:38 13:04 147 144-150 1920 159 154-168 1/1
3.13 40:54 1:32 12:19 149 146-155 1836 161 156-170 0/1
3.16 41:17 23 10:08 159 158-160 1610 171 170-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 28.07% More
    800m 6:06 12:17 31.47% More
    1km 7:41 12:22 32.61% More
    Mile 12:42 12:42 33.52% More
    5k 40:27 13:01 35.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 36.67
    5km 40:25 13:01 35.86
    5M 1:08:12 13:38 34.59
    10km 1:26:38 13:57 34.01
    10M 2:26:12 14:37 33.31
    Half 3:16:46 15:01 32.49
    20M 5:13:24 15:40 32.32
    Mara 7:01:47 16:06 32.02

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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